| October 2022 |
| Sun 30th: |
144 *
|
8%
|
fat: 0.47g |
| |
protein: 0.72g |
| |
carbs: 38.12g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
1518 *
|
89%
|
fat: 47.57g |
| |
protein: 66.62g |
| |
carbs: 214.26g |
|
-
|
-
|
| Tue 16th: |
1271 *
|
75%
|
fat: 49.08g |
| |
protein: 81.75g |
| |
carbs: 123.66g |
|
-
|
-
|
| Mon 8th: |
241 *
|
14%
|
fat: 5.86g |
| |
protein: 3.51g |
| |
carbs: 46.03g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
1137 *
|
67%
|
fat: 43.69g |
| |
protein: 106.85g |
| |
carbs: 81.74g |
|
-
|
-
|
| Sat 16th: |
550 *
|
32%
|
fat: 21.86g |
| |
protein: 48.71g |
| |
carbs: 39.09g |
|
-
|
-
|
| Thu 14th: |
667 *
|
39%
|
fat: 23.77g |
| |
protein: 45.49g |
| |
carbs: 68.31g |
|
-
|
-
|
| Wed 13th: |
183 *
|
11%
|
fat: 5.49g |
| |
protein: 16.53g |
| |
carbs: 17.12g |
|
-
|
-
|
| Tue 12th: |
974 *
|
57%
|
fat: 27.20g |
| |
protein: 87.17g |
| |
carbs: 88.55g |
|
-
|
-
|
| Mon 11th: |
147 *
|
9%
|
fat: 6.58g |
| |
protein: 2.99g |
| |
carbs: 20.03g |
|
-
|
-
|
| Sun 10th: |
242 *
|
14%
|
fat: 11.56g |
| |
protein: 15.92g |
| |
carbs: 18.69g |
|
-
|
-
|
| Fri 8th: |
1048 *
|
62%
|
fat: 40.44g |
| |
protein: 74.66g |
| |
carbs: 95.38g |
|
-
|
-
|
| Thu 7th: |
659 *
|
39%
|
fat: 23.89g |
| |
protein: 47.74g |
| |
carbs: 64.77g |
|
-
|
-
|
| Wed 6th: |
697 *
|
41%
|
fat: 21.73g |
| |
protein: 61.49g |
| |
carbs: 63.98g |
|
-
|
-
|
| June 2022 |
| Sat 25th: |
846 *
|
50%
|
fat: 15.43g |
| |
protein: 45.39g |
| |
carbs: 129.92g |
|
-
|
-
|
| Thu 23rd: |
274 *
|
16%
|
fat: 11.99g |
| |
protein: 9.24g |
| |
carbs: 31.92g |
|
-
|
-
|
| Tue 21st: |
1032 *
|
61%
|
fat: 30.22g |
| |
protein: 84.48g |
| |
carbs: 99.31g |
|
-
|
-
|
| Mon 20th: |
596 *
|
35%
|
fat: 21.26g |
| |
protein: 36.93g |
| |
carbs: 61.76g |
|
-
|
-
|
| Sun 19th: |
615 *
|
36%
|
fat: 15.22g |
| |
protein: 62.24g |
| |
carbs: 57.37g |
|
-
|
-
|
| Sat 18th: |
464 *
|
27%
|
fat: 11.51g |
| |
protein: 38.20g |
| |
carbs: 49.04g |
|
-
|
-
|
