heewon9304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 11th: 302 * 27%
fat: 7.15g
|
protein: 28.85g
|
carbs: 31.18g
- -
Thu 10th: 915 * 83%
fat: 22.06g
|
protein: 44.45g
|
carbs: 132.92g
- -
Wed 9th: 341 * 31%
fat: 12.16g
|
protein: 16.70g
|
carbs: 43.03g
- -
Tue 8th: 960 * 87%
fat: 21.01g
|
protein: 37.66g
|
carbs: 156.31g
- -
Mon 7th: 1451 * 132%
fat: 43.74g
|
protein: 59.74g
|
carbs: 218.99g
- -
Sun 6th: 747 * 68%
fat: 21.55g
|
protein: 52.03g
|
carbs: 83.16g
- -
Sat 5th: 827 * 75%
fat: 14.69g
|
protein: 44.73g
|
carbs: 130.50g
- -
Fri 4th: 569 * 52%
fat: 22.65g
|
protein: 29.95g
|
carbs: 62.58g
- -
Thu 3rd: 859 * 78%
fat: 20.71g
|
protein: 65.43g
|
carbs: 103.57g
- -
Wed 2nd: 1638 * 149%
fat: 42.75g
|
protein: 86.53g
|
carbs: 219.85g
- -
Tue 1st: 1048 * 95%
fat: 31.24g
|
protein: 66.56g
|
carbs: 123.92g
- -
April 2018
Mon 30th: 784 * 71%
fat: 24.29g
|
protein: 42.00g
|
carbs: 97.32g
- -
Sun 29th: 1115 * 101%
fat: 35.81g
|
protein: 37.34g
|
carbs: 163.96g
- -
Sat 28th: 921 * 84%
fat: 30.38g
|
protein: 40.43g
|
carbs: 119.71g
- -
Fri 27th: 555 * 50%
fat: 15.58g
|
protein: 13.96g
|
carbs: 89.91g
- -
Thu 26th: 1801 * 113%
fat: 60.88g
|
protein: 117.89g
|
carbs: 192.11g
- -
Wed 25th: 1270 * 79%
fat: 37.33g
|
protein: 59.65g
|
carbs: 179.24g
- -
Tue 24th: 986 * 62%
fat: 19.21g
|
protein: 41.62g
|
carbs: 167.42g
- -
Mon 23rd: 963 * 60%
fat: 27.56g
|
protein: 20.49g
|
carbs: 176.75g
- -
Sun 22nd: 629 * 39%
fat: 14.61g
|
protein: 32.01g
|
carbs: 94.28g
- -

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