| June 2018 |
| Wed 13th: |
1988 *
|
71%
|
fat: 43.57g |
| |
protein: 254.44g |
| |
carbs: 146.67g |
|
-
|
-
|
| Tue 12th: |
2014 *
|
72%
|
fat: 44.16g |
| |
protein: 249.34g |
| |
carbs: 159.98g |
|
2730*
|
 716
|
| Mon 11th: |
2075 *
|
74%
|
fat: 43.42g |
| |
protein: 249.65g |
| |
carbs: 177.51g |
|
2609*
|
534
|
| Sun 10th: |
2206 *
|
79%
|
fat: 50.51g |
| |
protein: 263.86g |
| |
carbs: 179.07g |
|
-
|
-
|
| Sat 9th: |
2216 *
|
79%
|
fat: 37.10g |
| |
protein: 207.15g |
| |
carbs: 164.03g |
|
3037*
|
821
|
| Fri 8th: |
2155 *
|
77%
|
fat: 56.78g |
| |
protein: 218.62g |
| |
carbs: 178.13g |
|
3062*
|
907
|
| Thu 7th: |
2024 *
|
70%
|
fat: 58.50g |
| |
protein: 229.37g |
| |
carbs: 148.03g |
|
2755*
|
731
|
| Wed 6th: |
2264 *
|
78%
|
fat: 34.79g |
| |
protein: 288.01g |
| |
carbs: 196.10g |
|
-
|
-
|
| Tue 5th: |
2727 *
|
97%
|
fat: 70.45g |
| |
protein: 290.42g |
| |
carbs: 227.88g |
|
2901*
|
174
|
| Mon 4th: |
2438 *
|
87%
|
fat: 78.22g |
| |
protein: 273.94g |
| |
carbs: 155.80g |
|
2901*
|
463
|
| Sun 3rd: |
2181 *
|
78%
|
fat: 40.06g |
| |
protein: 245.35g |
| |
carbs: 202.87g |
|
2442*
|
261
|
| Sat 2nd: |
2673 *
|
95%
|
fat: 84.76g |
| |
protein: 220.20g |
| |
carbs: 248.41g |
|
2917*
|
244
|
| March 2018 |
| Tue 20th: |
567 *
|
22%
|
fat: 43.17g |
| |
protein: 37.98g |
| |
carbs: 9.07g |
|
-
|
-
|
| Mon 19th: |
1608 *
|
62%
|
fat: 116.86g |
| |
protein: 90.89g |
| |
carbs: 47.93g |
|
-
|
-
|
| Sun 18th: |
292 *
|
11%
|
fat: 23.55g |
| |
protein: 12.28g |
| |
carbs: 3.09g |
|
-
|
-
|
| Sat 17th: |
1532 *
|
59%
|
fat: 110.24g |
| |
protein: 88.37g |
| |
carbs: 45.45g |
|
-
|
-
|
| Fri 16th: |
142 *
|
5%
|
fat: 6.05g |
| |
protein: 12.28g |
| |
carbs: 4.09g |
|
-
|
-
|
| Thu 15th: |
1349 *
|
52%
|
fat: 89.91g |
| |
protein: 97.45g |
| |
carbs: 28.57g |
|
-
|
-
|
| Wed 14th: |
1733 *
|
67%
|
fat: 130.36g |
| |
protein: 106.61g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 13th: |
981 *
|
38%
|
fat: 70.70g |
| |
protein: 59.32g |
| |
carbs: 36.89g |
|
-
|
-
|
