| February 2016 |
| Mon 22nd: |
1239 *
|
46%
|
fat: 53.55g |
| |
protein: 144.37g |
| |
carbs: 34.39g |
|
-
|
-
|
| Tue 9th: |
392 *
|
15%
|
fat: 11.70g |
| |
protein: 23.33g |
| |
carbs: 45.18g |
|
-
|
-
|
| Mon 8th: |
1217 *
|
45%
|
fat: 63.49g |
| |
protein: 102.45g |
| |
carbs: 65.39g |
|
-
|
-
|
| Fri 5th: |
566 *
|
21%
|
fat: 34.96g |
| |
protein: 43.85g |
| |
carbs: 25.05g |
|
-
|
-
|
| Thu 4th: |
1196 *
|
44%
|
fat: 49.22g |
| |
protein: 111.56g |
| |
carbs: 80.26g |
|
-
|
-
|
| Wed 3rd: |
2127 *
|
79%
|
fat: 88.04g |
| |
protein: 157.67g |
| |
carbs: 102.93g |
|
-
|
-
|
| Tue 2nd: |
2329 *
|
86%
|
fat: 87.31g |
| |
protein: 205.98g |
| |
carbs: 119.80g |
|
-
|
-
|
| Mon 1st: |
2367 *
|
88%
|
fat: 95.70g |
| |
protein: 205.62g |
| |
carbs: 99.29g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
1194 *
|
44%
|
fat: 47.03g |
| |
protein: 110.44g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 25th: |
1897 *
|
70%
|
fat: 84.93g |
| |
protein: 189.75g |
| |
carbs: 71.99g |
|
-
|
-
|
| Tue 19th: |
2170 *
|
80%
|
fat: 69.22g |
| |
protein: 158.45g |
| |
carbs: 108.67g |
|
-
|
-
|
| Mon 18th: |
1923 *
|
71%
|
fat: 82.18g |
| |
protein: 165.62g |
| |
carbs: 114.15g |
|
-
|
-
|
| Thu 14th: |
780 *
|
29%
|
fat: 44.85g |
| |
protein: 56.80g |
| |
carbs: 41.95g |
|
-
|
-
|
| Wed 13th: |
928 *
|
34%
|
fat: 51.35g |
| |
protein: 82.80g |
| |
carbs: 32.95g |
|
-
|
-
|
| Tue 12th: |
1171 *
|
43%
|
fat: 51.12g |
| |
protein: 114.17g |
| |
carbs: 60.95g |
|
-
|
-
|
| Mon 11th: |
2271 *
|
84%
|
fat: 86.62g |
| |
protein: 140.92g |
| |
carbs: 112.95g |
|
-
|
-
|
| Sat 9th: |
580 *
|
21%
|
fat: 35.45g |
| |
protein: 45.47g |
| |
carbs: 18.29g |
|
-
|
-
|
| Fri 8th: |
2117 *
|
78%
|
fat: 73.42g |
| |
protein: 139.83g |
| |
carbs: 116.96g |
|
-
|
-
|
| Thu 7th: |
2077 *
|
77%
|
fat: 61.87g |
| |
protein: 168.01g |
| |
carbs: 116.99g |
|
-
|
-
|
| Wed 6th: |
2256 *
|
84%
|
fat: 79.42g |
| |
protein: 238.84g |
| |
carbs: 83.91g |
|
-
|
-
|
