AlexFortunato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 1037 * 36%
fat: 26.60g
|
protein: 97.68g
|
carbs: 97.98g
- -
Tue 19th: 1043 * 36%
fat: 21.62g
|
protein: 101.40g
|
carbs: 103.04g
- -
Mon 18th: 1050 * 36%
fat: 16.46g
|
protein: 120.18g
|
carbs: 98.59g
- -
April 2018
Mon 30th: 2764 * 95%
fat: 29.30g
|
protein: 193.58g
|
carbs: 423.95g
- -
Wed 18th: 975 * 34%
fat: 16.75g
|
protein: 105.31g
|
carbs: 98.75g
- -
Tue 17th: 1703 * 59%
fat: 50.98g
|
protein: 152.64g
|
carbs: 148.67g
- -
Mon 16th: 1133 * 39%
fat: 13.53g
|
protein: 151.06g
|
carbs: 90.51g
- -
Fri 6th: 2791 * 96%
fat: 60.18g
|
protein: 198.98g
|
carbs: 352.07g
- -
Thu 5th: 3367 * 116%
fat: 68.19g
|
protein: 185.26g
|
carbs: 489.93g
- -
Wed 4th: 3364 * 116%
fat: 71.13g
|
protein: 191.67g
|
carbs: 475.51g
- -
Tue 3rd: 2653 * 91%
fat: 88.37g
|
protein: 161.51g
|
carbs: 289.15g
- -
Mon 2nd: 2861 * 99%
fat: 35.11g
|
protein: 155.90g
|
carbs: 465.96g
- -
March 2018
Tue 13th: 1155 * 40%
fat: 24.98g
|
protein: 94.69g
|
carbs: 127.06g
- -
Mon 12th: 1674 * 58%
fat: 35.94g
|
protein: 118.17g
|
carbs: 207.66g
- -
Sun 11th: 1731 * 60%
fat: 59.80g
|
protein: 121.17g
|
carbs: 167.50g
- -
Fri 9th: 3323 * 115%
fat: 48.59g
|
protein: 149.98g
|
carbs: 570.57g
- -

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