| March 2020 |
| Sat 21st: |
253 *
|
15%
|
fat: 13.69g |
| |
protein: 9.98g |
| |
carbs: 22.90g |
|
-
|
-
|
| Fri 20th: |
212 *
|
12%
|
fat: 10.04g |
| |
protein: 9.15g |
| |
carbs: 21.26g |
|
-
|
-
|
| Thu 19th: |
687 *
|
40%
|
fat: 43.44g |
| |
protein: 24.98g |
| |
carbs: 50.32g |
|
-
|
-
|
| Fri 13th: |
659 *
|
39%
|
fat: 39.83g |
| |
protein: 33.83g |
| |
carbs: 42.98g |
|
-
|
-
|
| Thu 12th: |
474 *
|
28%
|
fat: 27.44g |
| |
protein: 24.63g |
| |
carbs: 32.82g |
|
-
|
-
|
| Wed 11th: |
800 *
|
47%
|
fat: 46.58g |
| |
protein: 42.30g |
| |
carbs: 56.36g |
|
-
|
-
|
| Tue 10th: |
475 *
|
28%
|
fat: 25.82g |
| |
protein: 35.71g |
| |
carbs: 24.90g |
|
-
|
-
|
| Mon 9th: |
959 *
|
56%
|
fat: 66.93g |
| |
protein: 37.73g |
| |
carbs: 52.38g |
|
2603*
|
 1644
|
| Sat 7th: |
1384 *
|
81%
|
fat: 81.13g |
| |
protein: 80.55g |
| |
carbs: 85.94g |
|
2603*
|
1219
|
| Fri 6th: |
1086 *
|
64%
|
fat: 74.36g |
| |
protein: 78.76g |
| |
carbs: 24.37g |
|
2603*
|
1517
|
| Thu 5th: |
828 *
|
49%
|
fat: 42.06g |
| |
protein: 61.86g |
| |
carbs: 51.73g |
|
2606*
|
1778
|
| Wed 4th: |
773 *
|
45%
|
fat: 48.14g |
| |
protein: 59.22g |
| |
carbs: 20.89g |
|
2606*
|
1833
|
| Tue 3rd: |
931 *
|
55%
|
fat: 56.29g |
| |
protein: 45.23g |
| |
carbs: 61.15g |
|
-
|
-
|
| Mon 2nd: |
662 *
|
39%
|
fat: 45.09g |
| |
protein: 41.41g |
| |
carbs: 25.06g |
|
2850*
|
2188
|
| Sun 1st: |
653 *
|
38%
|
fat: 44.44g |
| |
protein: 48.18g |
| |
carbs: 18.27g |
|
2837*
|
2184
|
| February 2020 |
| Sat 29th: |
661 *
|
39%
|
fat: 37.75g |
| |
protein: 56.76g |
| |
carbs: 20.46g |
|
-
|
-
|
| Fri 28th: |
724 *
|
43%
|
fat: 49.91g |
| |
protein: 45.32g |
| |
carbs: 25.14g |
|
2596*
|
1872
|
| Thu 27th: |
356 *
|
21%
|
fat: 7.81g |
| |
protein: 31.61g |
| |
carbs: 40.84g |
|
-
|
-
|
| Wed 26th: |
616 *
|
36%
|
fat: 35.16g |
| |
protein: 32.21g |
| |
carbs: 41.36g |
|
2828*
|
2212
|
| Tue 25th: |
856 *
|
50%
|
fat: 55.16g |
| |
protein: 62.42g |
| |
carbs: 24.95g |
|
2623*
|
1767
|
