| May 2018 |
| Fri 11th: |
877 *
|
67%
|
fat: 32.51g |
| |
protein: 59.61g |
| |
carbs: 92.90g |
|
-
|
-
|
| Thu 10th: |
817 *
|
63%
|
fat: 21.44g |
| |
protein: 75.91g |
| |
carbs: 82.65g |
|
-
|
-
|
| Wed 9th: |
832 *
|
64%
|
fat: 22.33g |
| |
protein: 82.43g |
| |
carbs: 77.10g |
|
-
|
-
|
| Tue 8th: |
727 *
|
56%
|
fat: 18.70g |
| |
protein: 69.92g |
| |
carbs: 70.83g |
|
-
|
-
|
| Mon 7th: |
669 *
|
51%
|
fat: 19.19g |
| |
protein: 71.14g |
| |
carbs: 56.14g |
|
-
|
-
|
| Sun 6th: |
788 *
|
61%
|
fat: 27.47g |
| |
protein: 63.93g |
| |
carbs: 79.16g |
|
-
|
-
|
| Sat 5th: |
762 *
|
59%
|
fat: 18.89g |
| |
protein: 82.11g |
| |
carbs: 71.57g |
|
-
|
-
|
| Fri 4th: |
716 *
|
55%
|
fat: 18.79g |
| |
protein: 77.06g |
| |
carbs: 63.62g |
|
-
|
-
|
| Thu 3rd: |
700 *
|
54%
|
fat: 18.09g |
| |
protein: 74.13g |
| |
carbs: 64.07g |
|
-
|
-
|
| Wed 2nd: |
734 *
|
56%
|
fat: 17.63g |
| |
protein: 75.15g |
| |
carbs: 74.04g |
|
-
|
-
|
| Tue 1st: |
650 *
|
50%
|
fat: 15.20g |
| |
protein: 66.71g |
| |
carbs: 67.19g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
654 *
|
50%
|
fat: 17.22g |
| |
protein: 63.75g |
| |
carbs: 67.47g |
|
-
|
-
|
| Sun 29th: |
738 *
|
57%
|
fat: 20.35g |
| |
protein: 78.13g |
| |
carbs: 66.55g |
|
-
|
-
|
| Sat 28th: |
890 *
|
68%
|
fat: 29.16g |
| |
protein: 86.43g |
| |
carbs: 71.74g |
|
-
|
-
|
| Fri 27th: |
623 *
|
48%
|
fat: 17.41g |
| |
protein: 66.63g |
| |
carbs: 50.87g |
|
-
|
-
|
| Thu 26th: |
661 *
|
51%
|
fat: 17.79g |
| |
protein: 68.65g |
| |
carbs: 62.54g |
|
-
|
-
|
| Wed 25th: |
685 *
|
53%
|
fat: 19.26g |
| |
protein: 66.37g |
| |
carbs: 59.04g |
|
-
|
-
|
| Tue 24th: |
784 *
|
60%
|
fat: 21.50g |
| |
protein: 84.54g |
| |
carbs: 67.45g |
|
-
|
-
|
| Mon 23rd: |
705 *
|
54%
|
fat: 18.75g |
| |
protein: 76.09g |
| |
carbs: 60.48g |
|
-
|
-
|
| Sun 22nd: |
920 *
|
71%
|
fat: 31.31g |
| |
protein: 67.58g |
| |
carbs: 94.13g |
|
-
|
-
|
