Walknhorsegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 4th: 1071 * 63%
fat: 60.66g
|
protein: 37.57g
|
carbs: 90.86g
3051*  1980
Sat 3rd: 1892 * 111%
fat: 98.34g
|
protein: 65.10g
|
carbs: 163.19g
2798*  906
Fri 2nd: 810 * 48%
fat: 28.64g
|
protein: 36.24g
|
carbs: 100.56g
3210*  2400
Thu 1st: 790 * 46%
fat: 41.04g
|
protein: 38.23g
|
carbs: 68.63g
3010*  2220
January 2018
Wed 31st: 944 * 56%
fat: 40.27g
|
protein: 76.09g
|
carbs: 59.59g
2683*  1739
Tue 30th: 379 * 22%
fat: 16.13g
|
protein: 19.20g
|
carbs: 40.23g
2830*  2451
Mon 29th: 978 * 178%
fat: 25.81g
|
protein: 46.65g
|
carbs: 137.73g
3287*  2309
Sun 28th: 1062 * 182%
fat: 57.62g
|
protein: 50.70g
|
carbs: 85.02g
2963*  1901
Sat 27th: 874 * 42%
fat: 45.40g
|
protein: 24.92g
|
carbs: 94.48g
2208*  1334
Fri 26th: 1436 * 91%
fat: 87.14g
|
protein: 44.57g
|
carbs: 118.46g
2986*  1550
Thu 25th: 1663 * 111%
fat: 95.67g
|
protein: 74.91g
|
carbs: 137.16g
2354*  691
Wed 24th: 1063 * 63%
fat: 63.36g
|
protein: 49.81g
|
carbs: 74.72g
2594*  1531
Tue 23rd: 927 * 45%
fat: 45.21g
|
protein: 45.71g
|
carbs: 83.43g
2337*  1410
Mon 22nd: 916 * 44%
fat: 45.87g
|
protein: 51.65g
|
carbs: 74.33g
2432*  1516
Sun 21st: 371 * 18%
fat: 16.29g
|
protein: 29.81g
|
carbs: 23.50g
- -
Sat 20th: 832 * 40%
fat: 36.18g
|
protein: 49.51g
|
carbs: 75.60g
2311*  1479
Sat 13th: 180 * 9%
fat: 2.00g
|
protein: 3.00g
|
carbs: 39.00g
- -
Fri 12th: 1550 * 74%
fat: 75.98g
|
protein: 56.82g
|
carbs: 163.06g
2767*  1217
Thu 11th: 989 * 58%
fat: 53.76g
|
protein: 67.17g
|
carbs: 63.39g
2665*  1676
Wed 10th: 1469 * 86%
fat: 64.57g
|
protein: 61.14g
|
carbs: 154.34g
2382*  913

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