| November 2021 |
| Tue 9th: |
240 *
|
30%
|
fat: 9.80g |
| |
protein: 31.29g |
| |
carbs: 7.27g |
|
-
|
-
|
| December 2019 |
| Fri 6th: |
669 *
|
84%
|
fat: 38.68g |
| |
protein: 27.74g |
| |
carbs: 51.92g |
|
-
|
-
|
| Thu 5th: |
310 *
|
39%
|
fat: 9.25g |
| |
protein: 19.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 4th: |
1081 *
|
135%
|
fat: 26.54g |
| |
protein: 46.65g |
| |
carbs: 121.30g |
|
-
|
-
|
| July 2019 |
| Fri 12th: |
60 *
|
10%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 11th: |
197 *
|
33%
|
fat: 14.05g |
| |
protein: 13.28g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 10th: |
420 *
|
70%
|
fat: 12.00g |
| |
protein: 45.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 9th: |
592 *
|
99%
|
fat: 22.64g |
| |
protein: 46.85g |
| |
carbs: 52.00g |
|
-
|
-
|
| January 2019 |
| Tue 15th: |
600 *
|
75%
|
fat: 35.00g |
| |
protein: 33.00g |
| |
carbs: 43.00g |
|
2590*
|
 1990
|
| August 2018 |
| Mon 13th: |
649 *
|
81%
|
fat: 12.42g |
| |
protein: 56.71g |
| |
carbs: 77.89g |
|
-
|
-
|
| July 2018 |
| Wed 11th: |
637 *
|
64%
|
fat: 24.64g |
| |
protein: 28.85g |
| |
carbs: 77.28g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
220 *
|
22%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 21st: |
580 *
|
58%
|
fat: 17.00g |
| |
protein: 42.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 15th: |
920 *
|
92%
|
fat: 32.00g |
| |
protein: 46.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 14th: |
690 *
|
69%
|
fat: 22.00g |
| |
protein: 45.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| April 2018 |
| Thu 26th: |
560 *
|
56%
|
fat: 17.00g |
| |
protein: 32.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sat 21st: |
725 *
|
72%
|
fat: 32.75g |
| |
protein: 27.50g |
| |
carbs: 78.50g |
|
-
|
-
|
| March 2018 |
| Fri 16th: |
462 *
|
46%
|
fat: 23.00g |
| |
protein: 31.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| Wed 14th: |
412 *
|
41%
|
fat: 8.75g |
| |
protein: 39.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 13th: |
672 *
|
67%
|
fat: 8.75g |
| |
protein: 34.50g |
| |
carbs: 108.00g |
|
-
|
-
|
