Koby1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 7th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
December 2017
Wed 20th: 212 17%
fat: 19.05g
|
protein: 5.18g
|
carbs: 6.32g
- -
Tue 19th: 880 69%
fat: 57.74g
|
protein: 41.07g
|
carbs: 17.57g
- -
Mon 18th: 1068 84%
fat: 69.27g
|
protein: 59.34g
|
carbs: 20.51g
- -
Sun 17th: 507 * 40%
fat: 24.95g
|
protein: 23.86g
|
carbs: 14.76g
- -
Sat 16th: 747 59%
fat: 37.59g
|
protein: 48.56g
|
carbs: 21.41g
- -
Fri 15th: 815 64%
fat: 40.29g
|
protein: 44.43g
|
carbs: 3.36g
- -
Thu 14th: 940 74%
fat: 67.34g
|
protein: 43.97g
|
carbs: 9.46g
- -
Wed 13th: 1195 94%
fat: 86.87g
|
protein: 61.41g
|
carbs: 9.72g
- -
Tue 12th: 1040 82%
fat: 72.29g
|
protein: 53.64g
|
carbs: 11.27g
- -
Mon 11th: 827 65%
fat: 59.60g
|
protein: 21.16g
|
carbs: 20.82g
- -
Sun 10th: 771 60%
fat: 59.71g
|
protein: 19.17g
|
carbs: 8.21g
- -
Sat 9th: 1205 94%
fat: 45.60g
|
protein: 41.96g
|
carbs: 48.56g
- -
Fri 8th: 820 * 64%
fat: 56.34g
|
protein: 37.47g
|
carbs: 10.28g
- -
Thu 7th: 1209 95%
fat: 84.04g
|
protein: 64.14g
|
carbs: 22.06g
- -
Wed 6th: 1399 110%
fat: 94.05g
|
protein: 94.28g
|
carbs: 6.05g
- -
Tue 5th: 1041 82%
fat: 70.61g
|
protein: 58.66g
|
carbs: 7.84g
- -
Mon 4th: 1224 96%
fat: 98.12g
|
protein: 53.44g
|
carbs: 30.59g
- -
Sun 3rd: 449 * 35%
fat: 24.83g
|
protein: 6.23g
|
carbs: 18.09g
- -
Sat 2nd: 1032 81%
fat: 62.41g
|
protein: 61.19g
|
carbs: 25.62g
- -

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