nicktalbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 30th: 191 * 10%
fat: 17.03g
|
protein: 0.43g
|
carbs: 10.16g
- -
Tue 26th: 872 * 46%
fat: 65.82g
|
protein: 58.87g
|
carbs: 8.22g
- -
Mon 25th: 1797 * 95%
fat: 118.22g
|
protein: 99.15g
|
carbs: 43.93g
2387*  590
Sun 24th: 846 * 45%
fat: 64.15g
|
protein: 59.26g
|
carbs: 2.97g
- -
Sat 23rd: 598 * 31%
fat: 52.14g
|
protein: 11.02g
|
carbs: 19.60g
- -
Fri 22nd: 1087 * 57%
fat: 76.14g
|
protein: 92.03g
|
carbs: 1.35g
- -
Thu 21st: 1990 * 105%
fat: 138.02g
|
protein: 147.83g
|
carbs: 27.89g
- -
Wed 20th: 1735 * 91%
fat: 136.65g
|
protein: 94.08g
|
carbs: 30.21g
2563*  828
Tue 19th: 1517 * 54%
fat: 97.57g
|
protein: 132.09g
|
carbs: 20.19g
- -
Mon 18th: 1815 * 65%
fat: 119.77g
|
protein: 152.88g
|
carbs: 20.55g
2558*  743
Sun 17th: 904 32%
fat: 57.76g
|
protein: 71.45g
|
carbs: 19.74g
2558*  1654

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