rogeriojrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Tue 28th: 1865 * 104%
fat: 86.86g
|
protein: 101.11g
|
carbs: 168.30g
- -
June 2018
Sat 2nd: 703 * 39%
fat: 29.25g
|
protein: 57.99g
|
carbs: 49.98g
- -
May 2018
Tue 15th: 77 * 4%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
April 2018
Fri 13th: 488 * 27%
fat: 18.77g
|
protein: 45.83g
|
carbs: 32.12g
- -
March 2018
Tue 20th: 1191 * 66%
fat: 44.00g
|
protein: 121.77g
|
carbs: 67.60g
- -
Mon 19th: 932 * 52%
fat: 26.51g
|
protein: 99.63g
|
carbs: 66.24g
- -
February 2018
Sun 11th: 1367 * 76%
fat: 36.70g
|
protein: 141.48g
|
carbs: 111.16g
- -
January 2018
Sat 27th: 1348 * 75%
fat: 68.46g
|
protein: 124.66g
|
carbs: 50.45g
- -
December 2017
Tue 19th: 1430 * 49%
fat: 74.70g
|
protein: 113.92g
|
carbs: 69.80g
- -
Sun 17th: 1311 * 45%
fat: 61.20g
|
protein: 113.92g
|
carbs: 69.80g
- -
September 2017
Sun 24th: 136 * 5%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
Sat 23rd: 848 * 29%
fat: 39.97g
|
protein: 112.03g
|
carbs: 5.24g
- -
Wed 20th: 1708 * 59%
fat: 55.06g
|
protein: 74.51g
|
carbs: 231.31g
- -
Tue 19th: 2529 * 87%
fat: 108.09g
|
protein: 202.39g
|
carbs: 184.00g
- -
Mon 18th: 2119 * 73%
fat: 112.28g
|
protein: 114.36g
|
carbs: 168.64g
- -
Sun 17th: 2081 * 72%
fat: 69.63g
|
protein: 207.53g
|
carbs: 151.88g
- -

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