Fatsamundo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 2nd: 320 19%
fat: 1.00g
|
protein: 19.00g
|
carbs: 59.00g
- -
Wed 1st: 1577 93%
fat: 61.55g
|
protein: 73.78g
|
carbs: 192.53g
1606*  29
October 2017
Tue 31st: 506 30%
fat: 10.61g
|
protein: 33.21g
|
carbs: 72.95g
1606*  1100
Mon 30th: 1005 59%
fat: 28.05g
|
protein: 54.60g
|
carbs: 138.51g
1984*  979
Mon 23rd: 940 * 55%
fat: 32.08g
|
protein: 52.26g
|
carbs: 116.88g
1984*  1044
Sun 22nd: 979 * 58%
fat: 30.59g
|
protein: 47.09g
|
carbs: 136.83g
1711*  732
Mon 16th: 1057 * 62%
fat: 53.60g
|
protein: 57.16g
|
carbs: 92.52g
2113*  1056
Fri 13th: 760 45%
fat: 13.78g
|
protein: 29.58g
|
carbs: 138.90g
1711*  951
Thu 12th: 1047 62%
fat: 42.41g
|
protein: 42.05g
|
carbs: 137.22g
- -
Wed 11th: 1014 60%
fat: 30.96g
|
protein: 57.82g
|
carbs: 130.07g
1711*  697
Tue 10th: 1523 90%
fat: 43.68g
|
protein: 58.78g
|
carbs: 183.67g
1711*  188
Mon 9th: 746 44%
fat: 10.57g
|
protein: 33.09g
|
carbs: 136.65g
1959*  1213
Tue 3rd: 310 * 18%
fat: 1.00g
|
protein: 15.00g
|
carbs: 64.00g
1711*  1401
September 2017
Fri 29th: 746 44%
fat: 24.45g
|
protein: 40.88g
|
carbs: 93.70g
1711*  965
Thu 28th: 1022 60%
fat: 37.91g
|
protein: 68.36g
|
carbs: 102.35g
- -
Wed 27th: 753 44%
fat: 16.58g
|
protein: 43.44g
|
carbs: 111.44g
1959*  1206
Tue 26th: 1210 71%
fat: 51.31g
|
protein: 47.32g
|
carbs: 144.32g
1865*  655
Mon 25th: 1250 74%
fat: 58.71g
|
protein: 46.67g
|
carbs: 138.32g
- -
Sun 24th: 665 39%
fat: 3.24g
|
protein: 51.83g
|
carbs: 111.90g
1767*  1102
Sat 23rd: 886 52%
fat: 2.85g
|
protein: 51.74g
|
carbs: 113.59g
1767*  881

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