William Sarris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 915 * 61%
fat: 31.05g
|
protein: 40.87g
|
carbs: 121.56g
- -
May 2018
Mon 7th: 70 * 5%
fat: 0.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
April 2018
Tue 10th: 184 * 12%
fat: 14.15g
|
protein: 11.29g
|
carbs: 2.14g
- -
Fri 6th: 120 * 8%
fat: 1.50g
|
protein: 3.00g
|
carbs: 25.00g
- -
March 2018
Sat 31st: 279 * 19%
fat: 15.21g
|
protein: 16.01g
|
carbs: 19.96g
- -
Tue 27th: 340 * 23%
fat: 8.92g
|
protein: 41.38g
|
carbs: 33.74g
- -
Fri 23rd: 70 * 5%
fat: 0.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
Thu 22nd: 145 * 10%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Wed 21st: 290 * 19%
fat: 12.00g
|
protein: 17.00g
|
carbs: 29.00g
- -
Tue 20th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 18th: 290 * 19%
fat: 12.00g
|
protein: 17.00g
|
carbs: 29.00g
- -
Sat 17th: 312 * 21%
fat: 12.09g
|
protein: 15.73g
|
carbs: 35.44g
- -
Fri 16th: 267 * 18%
fat: 15.24g
|
protein: 22.41g
|
carbs: 8.99g
- -
Tue 6th: 309 * 21%
fat: 3.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
February 2018
Wed 28th: 567 * 38%
fat: 24.69g
|
protein: 22.27g
|
carbs: 65.26g
- -
Mon 26th: 714 * 48%
fat: 31.03g
|
protein: 18.95g
|
carbs: 98.53g
- -
Sun 25th: 794 * 53%
fat: 40.00g
|
protein: 33.00g
|
carbs: 75.00g
- -
Sat 24th: 110 * 7%
fat: 0.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Thu 22nd: 828 * 55%
fat: 50.11g
|
protein: 40.48g
|
carbs: 72.29g
- -
Wed 21st: 817 * 54%
fat: 22.71g
|
protein: 36.46g
|
carbs: 83.64g
- -

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