| April 2024 |
| Fri 26th: |
514 *
|
33%
|
fat: 5.20g |
| |
protein: 57.09g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 23rd: |
689 *
|
44%
|
fat: 24.18g |
| |
protein: 63.52g |
| |
carbs: 54.13g |
|
-
|
-
|
| Tue 16th: |
1275 *
|
82%
|
fat: 28.47g |
| |
protein: 92.53g |
| |
carbs: 148.54g |
|
-
|
-
|
| Sun 14th: |
463 *
|
30%
|
fat: 14.03g |
| |
protein: 38.70g |
| |
carbs: 45.34g |
|
-
|
-
|
| Wed 10th: |
786 *
|
51%
|
fat: 18.95g |
| |
protein: 66.20g |
| |
carbs: 84.51g |
|
-
|
-
|
| Tue 9th: |
1594 *
|
103%
|
fat: 55.50g |
| |
protein: 131.03g |
| |
carbs: 143.98g |
|
-
|
-
|
| Mon 8th: |
1322 *
|
85%
|
fat: 58.19g |
| |
protein: 82.49g |
| |
carbs: 117.01g |
|
-
|
-
|
| Thu 4th: |
470 *
|
30%
|
fat: 9.09g |
| |
protein: 24.07g |
| |
carbs: 71.85g |
|
-
|
-
|
| Wed 3rd: |
1081 *
|
70%
|
fat: 46.70g |
| |
protein: 39.21g |
| |
carbs: 116.53g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
343 *
|
22%
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 26th: |
1038 *
|
67%
|
fat: 29.27g |
| |
protein: 104.76g |
| |
carbs: 91.58g |
|
-
|
-
|
| Mon 25th: |
1524 *
|
98%
|
fat: 49.47g |
| |
protein: 122.43g |
| |
carbs: 138.86g |
|
-
|
-
|
| Sun 24th: |
459 *
|
30%
|
fat: 10.10g |
| |
protein: 40.12g |
| |
carbs: 50.13g |
|
-
|
-
|
| Sat 23rd: |
781 *
|
50%
|
fat: 22.54g |
| |
protein: 43.57g |
| |
carbs: 82.11g |
|
-
|
-
|
| Fri 22nd: |
1811 *
|
117%
|
fat: 61.79g |
| |
protein: 154.63g |
| |
carbs: 124.88g |
|
-
|
-
|
| Thu 21st: |
1334 *
|
86%
|
fat: 49.47g |
| |
protein: 97.85g |
| |
carbs: 135.40g |
|
-
|
-
|
| Wed 20th: |
1046 *
|
67%
|
fat: 24.43g |
| |
protein: 92.98g |
| |
carbs: 118.84g |
|
-
|
-
|
| Tue 19th: |
1529 *
|
99%
|
fat: 54.62g |
| |
protein: 126.82g |
| |
carbs: 132.00g |
|
-
|
-
|
| Mon 18th: |
1549 *
|
102%
|
fat: 53.48g |
| |
protein: 123.43g |
| |
carbs: 136.32g |
|
-
|
-
|
| Sun 17th: |
1526 *
|
101%
|
fat: 47.30g |
| |
protein: 127.61g |
| |
carbs: 149.74g |
|
-
|
-
|
