| March 2023 |
| Tue 14th: |
228 *
|
9%
|
fat: 9.49g |
| |
protein: 16.76g |
| |
carbs: 19.50g |
|
-
|
-
|
| March 2021 |
| Fri 5th: |
248 *
|
10%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
-
|
-
|
|
1624*
|
-
|
| February 2020 |
| Wed 12th: |
1021 *
|
57%
|
fat: 38.94g |
| |
protein: 87.42g |
| |
carbs: 76.33g |
|
-
|
-
|
| Tue 11th: |
712 *
|
40%
|
fat: 23.54g |
| |
protein: 59.59g |
| |
carbs: 65.67g |
|
-
|
-
|
| Mon 10th: |
918 *
|
51%
|
fat: 35.99g |
| |
protein: 33.27g |
| |
carbs: 137.72g |
|
-
|
-
|
| Sun 9th: |
1407 *
|
78%
|
fat: 35.16g |
| |
protein: 45.61g |
| |
carbs: 235.72g |
|
-
|
-
|
| Sat 8th: |
1598 *
|
89%
|
fat: 58.32g |
| |
protein: 61.75g |
| |
carbs: 214.17g |
|
-
|
-
|
| Fri 7th: |
-
|
-
|
|
1151*
|
-
|
| Wed 5th: |
584 *
|
31%
|
fat: 13.59g |
| |
protein: 45.98g |
| |
carbs: 70.50g |
|
-
|
-
|
| January 2020 |
| Wed 29th: |
907 *
|
48%
|
fat: 27.10g |
| |
protein: 51.24g |
| |
carbs: 120.05g |
|
-
|
-
|
| Tue 28th: |
927 *
|
49%
|
fat: 22.08g |
| |
protein: 54.99g |
| |
carbs: 128.59g |
|
791*
|
 136
|
| October 2019 |
| Fri 25th: |
451 *
|
24%
|
fat: 17.14g |
| |
protein: 20.06g |
| |
carbs: 52.36g |
|
-
|
-
|
| Thu 24th: |
693 *
|
36%
|
fat: 10.13g |
| |
protein: 34.06g |
| |
carbs: 115.87g |
|
-
|
-
|
| Wed 23rd: |
1734 *
|
91%
|
fat: 56.54g |
| |
protein: 82.17g |
| |
carbs: 232.82g |
|
-
|
-
|
| Fri 18th: |
451 *
|
24%
|
fat: 17.14g |
| |
protein: 20.06g |
| |
carbs: 52.36g |
|
-
|
-
|
| January 2019 |
| Sat 12th: |
-
|
-
|
|
3736*
|
-
|
| November 2018 |
| Tue 6th: |
1693 *
|
89%
|
fat: 41.02g |
| |
protein: 111.09g |
| |
carbs: 216.69g |
|
-
|
-
|
| Mon 5th: |
1120 *
|
59%
|
fat: 37.28g |
| |
protein: 71.63g |
| |
carbs: 121.08g |
|
-
|
-
|
| Sun 4th: |
1442 *
|
76%
|
fat: 39.20g |
| |
protein: 112.30g |
| |
carbs: 168.04g |
|
-
|
-
|
| Sat 3rd: |
1744 *
|
92%
|
fat: 58.98g |
| |
protein: 122.58g |
| |
carbs: 193.36g |
|
3162*
|
 1418
|
| Fri 2nd: |
1583 *
|
83%
|
fat: 50.89g |
| |
protein: 95.57g |
| |
carbs: 193.56g |
|
3141*
|
1558
|
| Thu 1st: |
1327 *
|
70%
|
fat: 46.02g |
| |
protein: 79.74g |
| |
carbs: 153.48g |
|
2361*
|
1034
|
