montydonelson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 29th: 657 * 44%
fat: 45.03g
|
protein: 26.95g
|
carbs: 31.71g
- -
Sat 27th: 787 * 52%
fat: 52.03g
|
protein: 32.95g
|
carbs: 51.71g
- -
Fri 26th: 1967 * 131%
fat: 126.95g
|
protein: 122.66g
|
carbs: 98.94g
- -
Thu 25th: 768 * 51%
fat: 56.27g
|
protein: 34.71g
|
carbs: 34.28g
- -
Wed 24th: 1280 * 85%
fat: 65.76g
|
protein: 75.58g
|
carbs: 94.47g
- -
Tue 23rd: 1157 * 77%
fat: 51.13g
|
protein: 57.79g
|
carbs: 113.23g
- -
Mon 22nd: 1382 * 92%
fat: 80.75g
|
protein: 63.46g
|
carbs: 101.03g
- -
Fri 19th: 1604 * 107%
fat: 101.82g
|
protein: 160.54g
|
carbs: 1.71g
- -
Thu 18th: 557 * 37%
fat: 45.03g
|
protein: 34.95g
|
carbs: 1.71g
- -
Wed 17th: 1976 * 132%
fat: 107.59g
|
protein: 81.73g
|
carbs: 170.09g
- -
Tue 16th: 905 * 60%
fat: 32.62g
|
protein: 77.72g
|
carbs: 78.00g
- -
Mon 15th: 1658 * 111%
fat: 87.43g
|
protein: 159.40g
|
carbs: 49.65g
- -
Sun 14th: 632 * 42%
fat: 31.21g
|
protein: 52.38g
|
carbs: 35.00g
- -
Sat 13th: 1474 * 98%
fat: 88.83g
|
protein: 74.21g
|
carbs: 87.00g
- -
Fri 12th: 1814 * 121%
fat: 122.92g
|
protein: 73.32g
|
carbs: 87.54g
- -
Thu 11th: 1975 * 132%
fat: 129.64g
|
protein: 85.70g
|
carbs: 103.15g
- -
Tue 9th: 1257 * 84%
fat: 83.03g
|
protein: 54.95g
|
carbs: 71.71g
- -
Mon 8th: 2355 * 157%
fat: 115.81g
|
protein: 95.03g
|
carbs: 248.94g
- -
Sun 7th: 1497 * 100%
fat: 100.42g
|
protein: 63.79g
|
carbs: 102.62g
- -
Sat 6th: 1942 * 129%
fat: 112.32g
|
protein: 104.90g
|
carbs: 140.12g
- -

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