| December 2020 |
| Wed 16th: |
835 *
|
56%
|
fat: 37.09g |
| |
protein: 27.57g |
| |
carbs: 95.19g |
|
-
|
-
|
| Tue 15th: |
632 *
|
42%
|
fat: 21.64g |
| |
protein: 16.85g |
| |
carbs: 89.28g |
|
-
|
-
|
| Mon 14th: |
740 *
|
49%
|
fat: 35.00g |
| |
protein: 11.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sun 13th: |
1307 *
|
87%
|
fat: 54.46g |
| |
protein: 32.49g |
| |
carbs: 177.35g |
|
-
|
-
|
| Sat 12th: |
1111 *
|
74%
|
fat: 47.08g |
| |
protein: 55.06g |
| |
carbs: 114.61g |
|
-
|
-
|
| Fri 11th: |
1554 *
|
104%
|
fat: 89.16g |
| |
protein: 37.10g |
| |
carbs: 155.31g |
|
1783*
|
 229
|
| Thu 10th: |
694 *
|
46%
|
fat: 43.30g |
| |
protein: 15.58g |
| |
carbs: 61.15g |
|
1733*
|
1039
|
| Wed 9th: |
1109 *
|
74%
|
fat: 56.53g |
| |
protein: 23.12g |
| |
carbs: 129.30g |
|
-
|
-
|
| Tue 8th: |
1292 *
|
86%
|
fat: 75.61g |
| |
protein: 38.29g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 7th: |
218 *
|
15%
|
fat: 11.60g |
| |
protein: 2.90g |
| |
carbs: 26.10g |
|
-
|
-
|
| Sun 6th: |
1491 *
|
99%
|
fat: 82.10g |
| |
protein: 51.28g |
| |
carbs: 148.75g |
|
-
|
-
|
| Sat 5th: |
1472 *
|
98%
|
fat: 81.39g |
| |
protein: 79.47g |
| |
carbs: 104.89g |
|
-
|
-
|
| Fri 4th: |
1510 *
|
101%
|
fat: 78.59g |
| |
protein: 54.57g |
| |
carbs: 149.19g |
|
-
|
-
|
| Wed 2nd: |
727 *
|
48%
|
fat: 39.03g |
| |
protein: 15.65g |
| |
carbs: 79.96g |
|
1733*
|
1006
|
| November 2020 |
| Mon 30th: |
282 *
|
19%
|
fat: 3.93g |
| |
protein: 13.09g |
| |
carbs: 54.92g |
|
-
|
-
|
| Sun 29th: |
1885 *
|
126%
|
fat: 93.09g |
| |
protein: 46.57g |
| |
carbs: 212.19g |
|
-
|
-
|
| Sat 28th: |
1547 *
|
103%
|
fat: 81.22g |
| |
protein: 50.13g |
| |
carbs: 173.79g |
|
-
|
-
|
| Fri 27th: |
1290 *
|
86%
|
fat: 55.85g |
| |
protein: 53.79g |
| |
carbs: 149.75g |
|
-
|
-
|
| Wed 25th: |
1280 *
|
85%
|
fat: 49.84g |
| |
protein: 22.07g |
| |
carbs: 161.44g |
|
-
|
-
|
| Tue 24th: |
1407 *
|
94%
|
fat: 74.73g |
| |
protein: 44.39g |
| |
carbs: 140.09g |
|
-
|
-
|
