| March 2018 |
| Wed 28th: |
338 *
|
15%
|
fat: 23.64g |
| |
protein: 18.10g |
| |
carbs: 14.20g |
|
-
|
-
|
| February 2018 |
| Tue 20th: |
78 *
|
3%
|
fat: 1.28g |
| |
protein: 3.24g |
| |
carbs: 13.57g |
|
-
|
-
|
| December 2017 |
| Thu 14th: |
2400 *
|
88%
|
fat: 91.17g |
| |
protein: 89.75g |
| |
carbs: 317.82g |
|
-
|
-
|
| Sat 2nd: |
1685 *
|
84%
|
fat: 118.60g |
| |
protein: 124.36g |
| |
carbs: 29.71g |
|
-
|
-
|
| Fri 1st: |
924 *
|
46%
|
fat: 55.24g |
| |
protein: 88.42g |
| |
carbs: 15.53g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1657 *
|
83%
|
fat: 99.28g |
| |
protein: 164.79g |
| |
carbs: 16.34g |
|
-
|
-
|
| Wed 29th: |
757 *
|
38%
|
fat: 53.06g |
| |
protein: 57.72g |
| |
carbs: 10.69g |
|
-
|
-
|
| Tue 28th: |
1732 *
|
87%
|
fat: 134.55g |
| |
protein: 107.60g |
| |
carbs: 18.88g |
|
-
|
-
|
| Mon 27th: |
621 *
|
31%
|
fat: 47.42g |
| |
protein: 42.06g |
| |
carbs: 6.93g |
|
-
|
-
|
| September 2017 |
| Wed 20th: |
1002 *
|
50%
|
fat: 70.14g |
| |
protein: 68.77g |
| |
carbs: 25.02g |
|
-
|
-
|
| Thu 14th: |
749 *
|
37%
|
fat: 63.83g |
| |
protein: 35.57g |
| |
carbs: 4.98g |
|
-
|
-
|
| Wed 13th: |
1900 *
|
95%
|
fat: 132.97g |
| |
protein: 147.13g |
| |
carbs: 25.28g |
|
-
|
-
|
| Tue 12th: |
1375 *
|
69%
|
fat: 74.34g |
| |
protein: 159.93g |
| |
carbs: 17.92g |
|
-
|
-
|
| Mon 11th: |
1840 *
|
92%
|
fat: 104.46g |
| |
protein: 191.54g |
| |
carbs: 39.66g |
|
-
|
-
|
| August 2017 |
| Fri 18th: |
881 *
|
37%
|
fat: 79.02g |
| |
protein: 30.67g |
| |
carbs: 14.12g |
|
-
|
-
|
| Thu 17th: |
1545 *
|
64%
|
fat: 108.04g |
| |
protein: 124.17g |
| |
carbs: 14.28g |
|
-
|
-
|
| Tue 15th: |
1314 *
|
55%
|
fat: 88.77g |
| |
protein: 92.95g |
| |
carbs: 44.18g |
|
-
|
-
|
| Thu 10th: |
1685 *
|
70%
|
fat: 116.38g |
| |
protein: 117.99g |
| |
carbs: 48.30g |
|
-
|
-
|
| Sun 6th: |
309 *
|
13%
|
fat: 18.36g |
| |
protein: 21.44g |
| |
carbs: 17.45g |
|
-
|
-
|
| Sat 5th: |
711 *
|
30%
|
fat: 51.33g |
| |
protein: 43.63g |
| |
carbs: 17.94g |
|
-
|
-
|
