Geoffrey Swenson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 590 * 18%
fat: 29.91g
|
protein: 36.87g
|
carbs: 45.16g
- -
Fri 3rd: 1825 * 55%
fat: 104.04g
|
protein: 134.32g
|
carbs: 109.00g
- -
Thu 2nd: 3502 * 106%
fat: 192.81g
|
protein: 249.49g
|
carbs: 188.52g
- -
Wed 1st: 2773 * 84%
fat: 134.13g
|
protein: 201.82g
|
carbs: 225.92g
- -
April 2024
Tue 30th: 1993 * 60%
fat: 106.13g
|
protein: 141.82g
|
carbs: 134.92g
- -
Mon 29th: 2775 * 84%
fat: 146.40g
|
protein: 180.27g
|
carbs: 182.10g
- -
Sun 28th: 1884 * 57%
fat: 86.46g
|
protein: 219.01g
|
carbs: 77.74g
- -
Sat 27th: 1415 * 43%
fat: 33.91g
|
protein: 167.78g
|
carbs: 124.17g
- -
Fri 26th: 2137 * 65%
fat: 87.54g
|
protein: 156.52g
|
carbs: 206.99g
- -
Thu 25th: 2348 * 71%
fat: 69.82g
|
protein: 192.78g
|
carbs: 259.25g
- -
Wed 24th: 2265 * 69%
fat: 120.04g
|
protein: 168.32g
|
carbs: 162.00g
- -
Tue 23rd: 2285 * 69%
fat: 125.04g
|
protein: 180.32g
|
carbs: 161.00g
- -
Mon 22nd: 2616 * 79%
fat: 153.86g
|
protein: 197.06g
|
carbs: 106.31g
- -
Sun 21st: 2719 * 82%
fat: 155.29g
|
protein: 209.64g
|
carbs: 135.24g
- -
Sat 20th: 2309 * 70%
fat: 142.29g
|
protein: 177.64g
|
carbs: 93.24g
- -
Fri 19th: 2529 * 77%
fat: 124.64g
|
protein: 199.75g
|
carbs: 153.85g
- -
Thu 18th: 2341 * 71%
fat: 121.43g
|
protein: 162.66g
|
carbs: 153.50g
- -
Wed 17th: 2431 * 74%
fat: 130.38g
|
protein: 190.81g
|
carbs: 127.58g
- -
Tue 16th: 2136 * 65%
fat: 87.23g
|
protein: 186.50g
|
carbs: 147.42g
- -
Mon 15th: 2108 * 64%
fat: 86.56g
|
protein: 185.95g
|
carbs: 137.67g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.