judy gwinn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 332 * -
fat: 10.58g
|
protein: 42.67g
|
carbs: 13.71g
2413*  2081
February 2015
Fri 6th: - - 2623* -
November 2013
Fri 15th: - - 2333* -
May 2011
Mon 9th: 991 * -
fat: 33.02g
|
protein: 52.64g
|
carbs: 118.34g
3093*  2102
Fri 6th: 1200 * -
fat: 62.74g
|
protein: 59.01g
|
carbs: 102.63g
3022*  1822
Thu 5th: 1198 * -
fat: 43.56g
|
protein: 54.04g
|
carbs: 149.96g
2941*  1743
Wed 4th: 2304 * -
fat: 74.46g
|
protein: 90.61g
|
carbs: 333.03g
3244*  940
Tue 3rd: 1147 * -
fat: 45.96g
|
protein: 19.28g
|
carbs: 173.75g
3092*  1945
Sun 1st: 1448 * -
fat: 50.00g
|
protein: 53.12g
|
carbs: 204.54g
3032*  1584
April 2011
Sat 30th: 322 * -
fat: 5.81g
|
protein: 13.05g
|
carbs: 53.42g
- -
Fri 29th: 1421 * -
fat: 59.49g
|
protein: 47.28g
|
carbs: 168.48g
- -
Thu 28th: 1144 * -
fat: 38.34g
|
protein: 34.62g
|
carbs: 164.57g
3037*  1893
Wed 27th: 1081 * -
fat: 40.22g
|
protein: 36.78g
|
carbs: 144.96g
- -
Tue 26th: 1447 * -
fat: 50.50g
|
protein: 39.47g
|
carbs: 216.75g
3057*  1610
Mon 25th: 1560 -
fat: 73.92g
|
protein: 33.25g
|
carbs: 201.96g
3153*  1593
Sat 23rd: 1149 * -
fat: 34.73g
|
protein: 49.83g
|
carbs: 160.58g
3037*  1888
Fri 22nd: 828 * -
fat: 22.05g
|
protein: 24.14g
|
carbs: 132.29g
3040*  2212
Thu 21st: 1499 * -
fat: 55.48g
|
protein: 63.56g
|
carbs: 187.56g
3108*  1609
Wed 20th: 1204 * -
fat: 33.37g
|
protein: 28.96g
|
carbs: 196.03g
2945*  1741
Tue 19th: 1463 * -
fat: 48.49g
|
protein: 36.03g
|
carbs: 230.79g
2795*  1332
Mon 18th: 1266 * -
fat: 41.39g
|
protein: 74.53g
|
carbs: 144.65g
2611*  1345
Sun 17th: 1353 * -
fat: 33.58g
|
protein: 56.42g
|
carbs: 210.67g
2522*  1169

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