Jluv1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 13th: 75 * 4%
fat: 2.13g
|
protein: 0.56g
|
carbs: 13.72g
1881*  1806
Wed 12th: 1511 * 84%
fat: 45.76g
|
protein: 139.15g
|
carbs: 129.86g
1881*  370
Tue 11th: 1399 * 78%
fat: 59.16g
|
protein: 46.31g
|
carbs: 173.84g
1875*  476
Mon 10th: 1078 * 60%
fat: 35.22g
|
protein: 40.87g
|
carbs: 150.49g
1881*  803
Sun 9th: 1388 * 77%
fat: 61.99g
|
protein: 65.16g
|
carbs: 142.29g
1881*  493
Sat 8th: 1519 * 84%
fat: 50.01g
|
protein: 91.83g
|
carbs: 159.22g
1881*  362
Fri 7th: 1182 * 66%
fat: 31.97g
|
protein: 71.98g
|
carbs: 150.10g
1881*  699
Thu 6th: 1199 * 67%
fat: 27.35g
|
protein: 42.56g
|
carbs: 204.06g
1908*  709
Wed 5th: 1596 * 89%
fat: 46.75g
|
protein: 55.82g
|
carbs: 243.38g
1888*  292
Tue 4th: 1414 * 79%
fat: 56.09g
|
protein: 80.06g
|
carbs: 150.60g
1888*  474
Mon 3rd: 1079 * 60%
fat: 36.39g
|
protein: 68.19g
|
carbs: 120.66g
1881*  802
Sun 2nd: 99 * 6%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
2143*  2044
Sat 1st: 1911 * 106%
fat: 81.11g
|
protein: 124.16g
|
carbs: 174.16g
1881*  30
March 2017
Fri 31st: 961 * 53%
fat: 50.48g
|
protein: 24.05g
|
carbs: 105.89g
1881*  920
Thu 30th: 1376 * 76%
fat: 62.79g
|
protein: 47.28g
|
carbs: 158.99g
1881*  505
Wed 29th: 978 * 54%
fat: 26.17g
|
protein: 45.52g
|
carbs: 140.57g
2231*  1253
Tue 28th: 923 * 51%
fat: 22.65g
|
protein: 43.10g
|
carbs: 136.25g
1876*  953
Mon 27th: 1443 * 80%
fat: 49.85g
|
protein: 50.83g
|
carbs: 199.78g
1876*  433
Sun 26th: 1680 * 93%
fat: 82.88g
|
protein: 73.28g
|
carbs: 156.60g
1876*  196
Sat 25th: 1889 * 105%
fat: 60.99g
|
protein: 70.53g
|
carbs: 258.03g
1871*  18

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