lyndondavy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 16th: 397 * 14%
fat: 9.00g
|
protein: 4.00g
|
carbs: 77.18g
- -
Sat 15th: 808 * 28%
fat: 29.79g
|
protein: 37.48g
|
carbs: 97.32g
- -
Tue 4th: 955 * 33%
fat: 18.85g
|
protein: 30.76g
|
carbs: 171.01g
- -
March 2017
Mon 27th: 792 * 27%
fat: 30.68g
|
protein: 64.93g
|
carbs: 66.33g
- -
Fri 24th: 2120 73%
fat: 82.96g
|
protein: 56.48g
|
carbs: 290.93g
- -
Thu 23rd: 5177 179%
fat: 276.95g
|
protein: 443.47g
|
carbs: 198.86g
- -
Wed 22nd: 1472 51%
fat: 88.92g
|
protein: 46.78g
|
carbs: 118.04g
- -
Tue 21st: 2932 * 101%
fat: 128.02g
|
protein: 148.20g
|
carbs: 314.54g
- -
Mon 20th: 2800 97%
fat: 126.74g
|
protein: 140.31g
|
carbs: 306.27g
- -
Sun 19th: 641 * 22%
fat: 28.69g
|
protein: 16.10g
|
carbs: 81.01g
- -
Sat 18th: 550 19%
fat: 20.25g
|
protein: 22.67g
|
carbs: 74.34g
- -
Fri 17th: 1460 50%
fat: 67.13g
|
protein: 67.32g
|
carbs: 151.16g
- -
Thu 16th: 2022 70%
fat: 66.22g
|
protein: 121.14g
|
carbs: 233.49g
- -
Wed 15th: 520 18%
fat: 10.77g
|
protein: 7.47g
|
carbs: 101.64g
- -
Tue 14th: 1109 38%
fat: 42.13g
|
protein: 23.69g
|
carbs: 170.27g
- -
Mon 13th: 842 * 29%
fat: 10.83g
|
protein: 21.14g
|
carbs: 174.04g
- -
Sun 12th: 1957 67%
fat: 87.51g
|
protein: 107.75g
|
carbs: 189.68g
- -
Wed 8th: 1363 47%
fat: 44.31g
|
protein: 76.79g
|
carbs: 163.37g
- -
Tue 7th: 456 16%
fat: 19.01g
|
protein: 12.07g
|
carbs: 61.77g
- -
Mon 6th: 394 14%
fat: 9.00g
|
protein: 3.40g
|
carbs: 74.59g
- -

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