altagent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 1st: 613 * 23%
fat: 3.06g
|
protein: 33.00g
|
carbs: 120.76g
- -
May 2016
Wed 4th: 533 * 20%
fat: 12.31g
|
protein: 10.46g
|
carbs: 98.78g
- -
March 2016
Fri 25th: 1860 * 68%
fat: 57.50g
|
protein: 65.00g
|
carbs: 268.00g
- -
Mon 14th: 510 * 19%
fat: 13.00g
|
protein: 12.20g
|
carbs: 93.00g
- -
April 2015
Mon 6th: 412 * 15%
fat: 11.55g
|
protein: 9.48g
|
carbs: 92.09g
- -
Sun 5th: 2613 * 96%
fat: 89.73g
|
protein: 58.92g
|
carbs: 381.06g
- -
Sat 4th: 2757 * 101%
fat: 91.27g
|
protein: 88.32g
|
carbs: 431.49g
- -
Fri 3rd: 2993 * 103%
fat: 135.87g
|
protein: 92.47g
|
carbs: 346.60g
- -
March 2015
Sat 28th: 412 * 14%
fat: 11.55g
|
protein: 9.48g
|
carbs: 92.00g
- -
December 2014
Fri 19th: 410 * 14%
fat: 11.50g
|
protein: 9.20g
|
carbs: 92.00g
- -
Sat 6th: 506 * 17%
fat: 11.70g
|
protein: 9.83g
|
carbs: 117.66g
- -
Fri 5th: 1084 * 37%
fat: 41.99g
|
protein: 61.36g
|
carbs: 128.00g
- -
Wed 3rd: 980 * 34%
fat: 44.50g
|
protein: 33.20g
|
carbs: 138.00g
- -
Mon 1st: 1933 * 67%
fat: 22.62g
|
protein: 107.25g
|
carbs: 341.75g
- -
November 2014
Mon 24th: 410 * 14%
fat: 11.50g
|
protein: 9.20g
|
carbs: 92.00g
- -
Sun 23rd: 2631 * 91%
fat: 74.58g
|
protein: 131.90g
|
carbs: 389.30g
- -
Sat 22nd: 2822 * 97%
fat: 81.03g
|
protein: 122.20g
|
carbs: 465.97g
- -
Fri 21st: 1977 * 68%
fat: 57.03g
|
protein: 92.01g
|
carbs: 303.54g
- -
Thu 20th: 1784 * 62%
fat: 15.33g
|
protein: 87.05g
|
carbs: 355.13g
- -
Sat 15th: 1200 * 41%
fat: 65.63g
|
protein: 47.48g
|
carbs: 110.11g
- -

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