Pingui75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 3rd: 104 * 5%
fat: 11.57g
|
protein: 0.40g
|
carbs: 0.10g
- -
Sun 2nd: 1037 * 55%
fat: 51.52g
|
protein: 82.02g
|
carbs: 75.22g
- -
Sat 1st: 940 * 49%
fat: 62.87g
|
protein: 51.30g
|
carbs: 48.52g
- -
March 2017
Mon 27th: 663 * 35%
fat: 39.40g
|
protein: 48.57g
|
carbs: 27.68g
- -
Sun 5th: 869 * 46%
fat: 63.59g
|
protein: 50.55g
|
carbs: 27.58g
2658*  1789
Sat 4th: 988 52%
fat: 83.70g
|
protein: 44.37g
|
carbs: 12.95g
2548*  1560
February 2017
Wed 8th: 763 * 42%
fat: 87.15g
|
protein: 0.88g
|
carbs: 0.04g
- -
Tue 7th: 1747 * 97%
fat: 157.03g
|
protein: 47.26g
|
carbs: 55.86g
- -
Mon 6th: 1334 * 74%
fat: 116.03g
|
protein: 53.96g
|
carbs: 27.13g
- -
Sat 4th: 1993 * 111%
fat: 160.35g
|
protein: 122.64g
|
carbs: 17.34g
- -
January 2017
Mon 23rd: 342 * 19%
fat: 39.08g
|
protein: 0.43g
|
carbs: 0.02g
- -
Sat 21st: 1630 * 91%
fat: 149.70g
|
protein: 51.36g
|
carbs: 33.55g
- -
Fri 20th: 1323 * 74%
fat: 114.84g
|
protein: 62.31g
|
carbs: 14.80g
- -
Sat 14th: 406 * 23%
fat: 31.64g
|
protein: 16.20g
|
carbs: 14.50g
- -
Wed 11th: 1197 * 66%
fat: 71.62g
|
protein: 78.07g
|
carbs: 64.99g
- -
Tue 10th: 1172 65%
fat: 71.16g
|
protein: 79.93g
|
carbs: 54.82g
3203*  2031
Mon 9th: 1150 * 64%
fat: 71.16g
|
protein: 65.58g
|
carbs: 69.12g
2284*  1134
Sun 8th: 1097 * 61%
fat: 69.29g
|
protein: 57.61g
|
carbs: 68.87g
2339*  1242
Sat 7th: 1128 63%
fat: 69.61g
|
protein: 64.30g
|
carbs: 66.03g
2263  1135

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