| June 2010 |
| Wed 23rd: |
1010 *
|
50%
|
fat: 15.00g |
| |
protein: 51.00g |
| |
carbs: 183.80g |
|
-
|
-
|
| Tue 22nd: |
1190 *
|
60%
|
fat: 30.00g |
| |
protein: 68.00g |
| |
carbs: 179.00g |
|
3309
|
 2119
|
| Wed 9th: |
780 *
|
39%
|
fat: 15.00g |
| |
protein: 17.00g |
| |
carbs: 154.80g |
|
-
|
-
|
| Wed 2nd: |
430 *
|
22%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 89.80g |
|
3247*
|
2817
|
| Tue 1st: |
1679
|
84%
|
fat: 63.13g |
| |
protein: 134.71g |
| |
carbs: 142.20g |
|
3247
|
1568
|
| May 2010 |
| Mon 31st: |
930 *
|
46%
|
fat: 19.50g |
| |
protein: 55.00g |
| |
carbs: 148.80g |
|
3247
|
2317
|
| Sun 30th: |
-
|
-
|
|
3054
|
-
|
| Sat 29th: |
-
|
-
|
|
3054
|
-
|
| Fri 28th: |
-
|
-
|
|
3273
|
-
|
| Thu 27th: |
1528 *
|
76%
|
fat: 45.30g |
| |
protein: 71.84g |
| |
carbs: 222.93g |
|
3273
|
1745
|
| Wed 26th: |
-
|
-
|
|
3273
|
-
|
| Tue 25th: |
-
|
-
|
|
3273
|
-
|
| Mon 24th: |
-
|
-
|
|
3273
|
-
|
| Sun 23rd: |
-
|
-
|
|
3072
|
-
|
| Sat 22nd: |
-
|
-
|
|
3072
|
-
|
| Fri 21st: |
-
|
-
|
|
3292
|
-
|
| Thu 20th: |
489 *
|
24%
|
fat: 22.47g |
| |
protein: 20.29g |
| |
carbs: 59.38g |
|
3200
|
2711
|
| Wed 19th: |
1700
|
85%
|
fat: 61.50g |
| |
protein: 83.00g |
| |
carbs: 227.80g |
|
3200
|
1500
|
| Tue 18th: |
-
|
-
|
|
3198
|
-
|
| Mon 17th: |
-
|
-
|
|
3214
|
-
|
| Sun 16th: |
-
|
-
|
|
3087
|
-
|
| Sat 15th: |
-
|
-
|
|
3087
|
-
|
