Cavmj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sun 14th: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.00g
3091*  3082
Sat 13th: 1153 * 48%
fat: 63.65g
|
protein: 99.32g
|
carbs: 40.46g
3162*  2009
Fri 12th: 1992 * 83%
fat: 119.71g
|
protein: 110.04g
|
carbs: 125.87g
3417*  1425
Thu 11th: 1644 * 68%
fat: 85.85g
|
protein: 118.86g
|
carbs: 100.20g
3902*  2258
Wed 10th: 1157 * 48%
fat: 73.34g
|
protein: 90.91g
|
carbs: 31.92g
3707*  2550
Tue 9th: 1276 53%
fat: 46.09g
|
protein: 68.61g
|
carbs: 154.69g
3599*  2323
Mon 8th: 1831 * 68%
fat: 83.81g
|
protein: 120.58g
|
carbs: 155.23g
3700*  1869
Sun 7th: 1555 * 58%
fat: 78.26g
|
protein: 143.23g
|
carbs: 75.91g
3153*  1598
Sat 6th: 1281 * 47%
fat: 50.12g
|
protein: 55.65g
|
carbs: 149.34g
3169*  1888
Fri 5th: 2124 * 79%
fat: 121.20g
|
protein: 78.69g
|
carbs: 181.30g
3559*  1435
Thu 4th: 2235 * 83%
fat: 136.37g
|
protein: 90.79g
|
carbs: 170.90g
3431*  1196
Wed 3rd: 1556 * 58%
fat: 83.53g
|
protein: 76.85g
|
carbs: 119.60g
3691*  2135
Tue 2nd: 2149 * 80%
fat: 142.31g
|
protein: 119.36g
|
carbs: 115.62g
3166*  1017
Mon 1st: 956 * 35%
fat: 55.68g
|
protein: 46.61g
|
carbs: 67.53g
3155*  2199
December 2023
Sun 31st: 658 * 24%
fat: 43.48g
|
protein: 38.55g
|
carbs: 25.49g
3726*  3068
Tue 26th: 1454 * 54%
fat: 85.79g
|
protein: 71.35g
|
carbs: 95.50g
3183*  1729
Mon 25th: 843 * 31%
fat: 59.15g
|
protein: 38.39g
|
carbs: 38.73g
3183*  2340
Sat 23rd: 2020 * 75%
fat: 114.38g
|
protein: 112.73g
|
carbs: 133.32g
3183*  1163
Fri 22nd: 2243 * 83%
fat: 105.75g
|
protein: 151.29g
|
carbs: 164.40g
3706*  1463
Thu 21st: 1807 * 67%
fat: 92.68g
|
protein: 73.72g
|
carbs: 157.60g
3384*  1577

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