Liknes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1060 * 41%
fat: 15.86g
|
protein: 124.88g
|
carbs: 100.50g
- -
Tue 16th: 2042 * 79%
fat: 51.36g
|
protein: 179.66g
|
carbs: 203.98g
- -
Mon 15th: 960 * 37%
fat: 14.06g
|
protein: 66.12g
|
carbs: 136.70g
- -
June 2023
Thu 1st: 387 * 15%
fat: 9.50g
|
protein: 28.00g
|
carbs: 47.30g
- -
February 2023
Thu 23rd: 872 * 34%
fat: 13.91g
|
protein: 77.81g
|
carbs: 102.47g
- -
Mon 20th: 425 * 16%
fat: 8.30g
|
protein: 16.81g
|
carbs: 65.85g
- -
April 2019
Mon 15th: 2116 * 81%
fat: 54.96g
|
protein: 187.68g
|
carbs: 211.93g
- -
Fri 12th: 1351 * 50%
fat: 17.38g
|
protein: 114.93g
|
carbs: 177.83g
- -
Thu 11th: 1885 * 70%
fat: 68.20g
|
protein: 145.16g
|
carbs: 163.33g
- -
Wed 10th: 2699 * 100%
fat: 106.69g
|
protein: 188.01g
|
carbs: 244.32g
- -
Tue 9th: 2120 * 79%
fat: 78.05g
|
protein: 161.40g
|
carbs: 184.23g
- -
Mon 8th: 466 * 17%
fat: 7.79g
|
protein: 20.86g
|
carbs: 73.34g
- -
August 2018
Tue 7th: 2521 * 101%
fat: 90.11g
|
protein: 204.40g
|
carbs: 214.81g
- -
Sat 4th: 909 * 36%
fat: 34.59g
|
protein: 44.40g
|
carbs: 99.70g
- -
Thu 2nd: 1877 * 75%
fat: 52.38g
|
protein: 184.60g
|
carbs: 163.55g
- -
Wed 1st: 1893 * 76%
fat: 50.88g
|
protein: 175.53g
|
carbs: 181.16g
- -
July 2018
Tue 31st: 1527 * 61%
fat: 27.25g
|
protein: 157.24g
|
carbs: 157.62g
- -
Mon 30th: 1648 * 66%
fat: 40.54g
|
protein: 191.44g
|
carbs: 129.32g
- -
Wed 25th: 1008 * 40%
fat: 16.38g
|
protein: 76.56g
|
carbs: 138.01g
- -
Tue 24th: 1314 * 53%
fat: 47.41g
|
protein: 149.14g
|
carbs: 66.92g
- -

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