Nohes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 13th: 894 * 50%
fat: 34.89g
|
protein: 24.27g
|
carbs: 128.30g
- -
Wed 12th: 1723 * 96%
fat: 79.43g
|
protein: 63.82g
|
carbs: 202.60g
- -
Tue 11th: 1688 * 94%
fat: 68.32g
|
protein: 46.37g
|
carbs: 232.89g
- -
Mon 10th: 1620 * 90%
fat: 51.53g
|
protein: 39.30g
|
carbs: 266.59g
- -
Fri 7th: 1342 * 75%
fat: 39.51g
|
protein: 31.82g
|
carbs: 231.66g
- -
Thu 6th: 1824 * 101%
fat: 68.18g
|
protein: 44.08g
|
carbs: 260.28g
- -
Wed 5th: 1606 * 89%
fat: 52.39g
|
protein: 53.18g
|
carbs: 241.48g
- -
Tue 4th: 1529 * 85%
fat: 58.65g
|
protein: 47.47g
|
carbs: 208.37g
- -
Mon 3rd: 1870 * 104%
fat: 100.60g
|
protein: 70.17g
|
carbs: 184.98g
- -
Sun 2nd: 1767 * 98%
fat: 63.12g
|
protein: 55.46g
|
carbs: 236.91g
- -
Sat 1st: 1881 * 104%
fat: 59.79g
|
protein: 72.24g
|
carbs: 224.93g
- -
April 2021
Fri 30th: 1306 * 73%
fat: 34.03g
|
protein: 45.27g
|
carbs: 215.76g
- -
Thu 29th: 1539 * 86%
fat: 67.09g
|
protein: 60.28g
|
carbs: 162.80g
- -
Mon 19th: 1532 * 96%
fat: 43.58g
|
protein: 95.65g
|
carbs: 222.41g
- -
March 2021
Sat 13th: 1446 * 90%
fat: 49.35g
|
protein: 38.56g
|
carbs: 187.74g
- -
Fri 12th: 1560 * 98%
fat: 54.97g
|
protein: 47.51g
|
carbs: 214.74g
- -
Thu 11th: 1710 * 107%
fat: 56.27g
|
protein: 46.35g
|
carbs: 253.26g
- -
Wed 10th: 1524 * 95%
fat: 27.32g
|
protein: 48.92g
|
carbs: 276.48g
- -
Tue 9th: 1805 * 113%
fat: 62.65g
|
protein: 63.99g
|
carbs: 238.61g
- -
Mon 8th: 1501 * 94%
fat: 44.02g
|
protein: 55.10g
|
carbs: 229.45g
- -

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