badhairdaylady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 25th: 1392 * 93%
fat: 58.73g
|
protein: 51.44g
|
carbs: 174.70g
- -
Fri 9th: 1647 * 110%
fat: 70.05g
|
protein: 100.14g
|
carbs: 130.93g
- -
Thu 8th: 1671 * 111%
fat: 77.05g
|
protein: 104.88g
|
carbs: 147.79g
- -
Wed 7th: 1352 90%
fat: 84.93g
|
protein: 50.27g
|
carbs: 103.40g
- -
Tue 6th: 1932 * 129%
fat: 113.04g
|
protein: 88.43g
|
carbs: 140.42g
- -
Mon 5th: 1614 * 108%
fat: 70.80g
|
protein: 65.73g
|
carbs: 182.02g
- -
Sun 4th: 1085 * 72%
fat: 47.83g
|
protein: 48.80g
|
carbs: 121.28g
- -
Sat 3rd: 1661 * 111%
fat: 58.99g
|
protein: 56.03g
|
carbs: 232.36g
- -
Fri 2nd: 1377 * 92%
fat: 52.28g
|
protein: 65.36g
|
carbs: 163.97g
- -
Thu 1st: 1722 115%
fat: 77.78g
|
protein: 78.85g
|
carbs: 184.13g
- -
January 2024
Wed 31st: 1979 * 132%
fat: 119.43g
|
protein: 53.86g
|
carbs: 167.42g
- -
January 2017
Sat 7th: 35 * 2%
fat: 3.00g
|
protein: 1.00g
|
carbs: 3.00g
2199*  2164
December 2016
Sun 25th: 35 * 2%
fat: 3.00g
|
protein: 1.00g
|
carbs: 3.00g
- -
Sat 24th: 1340 * 89%
fat: 63.92g
|
protein: 49.72g
|
carbs: 150.73g
2496  1156
Fri 23rd: 978 65%
fat: 52.70g
|
protein: 30.05g
|
carbs: 97.34g
2891*  1913
Thu 22nd: 755 50%
fat: 43.00g
|
protein: 9.00g
|
carbs: 91.00g
2544  1789
Wed 21st: 910 61%
fat: 46.60g
|
protein: 40.80g
|
carbs: 85.86g
2711  1801
Tue 20th: 1377 92%
fat: 96.55g
|
protein: 35.97g
|
carbs: 103.75g
2132*  755
Mon 19th: 788 53%
fat: 29.87g
|
protein: 10.47g
|
carbs: 125.78g
2425*  1637
Sun 18th: 768 51%
fat: 34.70g
|
protein: 41.74g
|
carbs: 80.42g
2847  2079

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