henann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 28th: 551 * 29%
fat: 32.16g
|
protein: 23.30g
|
carbs: 42.52g
2498*  1947
Fri 27th: 1996 * 105%
fat: 57.17g
|
protein: 121.60g
|
carbs: 180.35g
2152*  156
Thu 26th: 1924 * 101%
fat: 69.94g
|
protein: 79.01g
|
carbs: 166.26g
2260*  336
Wed 25th: 1847 * 97%
fat: 44.32g
|
protein: 61.04g
|
carbs: 237.14g
2252*  405
Tue 24th: 1996 * 105%
fat: 74.49g
|
protein: 65.72g
|
carbs: 193.91g
2163*  167
Mon 23rd: 1767 * 93%
fat: 87.60g
|
protein: 50.24g
|
carbs: 127.39g
1864*  97
Sun 22nd: 1801 * 95%
fat: 97.11g
|
protein: 75.85g
|
carbs: 150.01g
2385*  584
Sat 21st: 1973 * 104%
fat: 98.06g
|
protein: 63.87g
|
carbs: 172.41g
2640*  667
Fri 20th: 1219 * 64%
fat: 65.24g
|
protein: 55.62g
|
carbs: 88.28g
2213*  994
Thu 19th: 2073 * 109%
fat: 87.02g
|
protein: 88.17g
|
carbs: 167.34g
2597*  524
Wed 18th: 1963 * 103%
fat: 83.74g
|
protein: 109.00g
|
carbs: 205.01g
2428*  465
Mon 16th: 1968 * 104%
fat: 86.85g
|
protein: 132.28g
|
carbs: 183.04g
1929*  39
Sun 15th: 1902 * 100%
fat: 95.13g
|
protein: 76.95g
|
carbs: 152.60g
2559*  657
Sat 14th: 1790 * 94%
fat: 72.98g
|
protein: 67.18g
|
carbs: 160.66g
2463*  673
Fri 13th: 2070 * 109%
fat: 72.18g
|
protein: 98.97g
|
carbs: 223.86g
2154*  84
Thu 12th: 1856 * 98%
fat: 76.21g
|
protein: 113.45g
|
carbs: 189.31g
2405*  549
Wed 11th: 1493 * 79%
fat: 55.71g
|
protein: 77.40g
|
carbs: 165.44g
2463  970
Fri 6th: 2002 * 105%
fat: 87.16g
|
protein: 102.05g
|
carbs: 176.36g
2239*  237
Thu 5th: 1995 * 105%
fat: 68.36g
|
protein: 99.02g
|
carbs: 173.12g
- -
Wed 4th: 1895 * 100%
fat: 85.13g
|
protein: 99.11g
|
carbs: 197.93g
2150*  255

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