| December 2016 |
| Wed 7th: |
573 *
|
30%
|
fat: 30.64g |
| |
protein: 24.96g |
| |
carbs: 49.08g |
|
2194*
|
 1621
|
| November 2016 |
| Wed 30th: |
440 *
|
23%
|
fat: 8.98g |
| |
protein: 39.23g |
| |
carbs: 52.72g |
|
-
|
-
|
| Tue 29th: |
1092 *
|
57%
|
fat: 35.08g |
| |
protein: 76.08g |
| |
carbs: 116.80g |
|
2157*
|
1065
|
| Mon 28th: |
1090 *
|
57%
|
fat: 60.96g |
| |
protein: 58.73g |
| |
carbs: 79.40g |
|
2144*
|
1054
|
| Wed 23rd: |
1184 *
|
62%
|
fat: 57.92g |
| |
protein: 94.72g |
| |
carbs: 74.04g |
|
2263*
|
1079
|
| Tue 22nd: |
1315 *
|
69%
|
fat: 53.74g |
| |
protein: 117.23g |
| |
carbs: 101.00g |
|
2226*
|
911
|
| Mon 21st: |
866 *
|
46%
|
fat: 25.96g |
| |
protein: 121.26g |
| |
carbs: 53.65g |
|
2140*
|
1274
|
| Sun 20th: |
1242 *
|
65%
|
fat: 39.44g |
| |
protein: 96.64g |
| |
carbs: 129.44g |
|
-
|
-
|
| Sat 19th: |
960 *
|
51%
|
fat: 54.38g |
| |
protein: 46.60g |
| |
carbs: 71.19g |
|
2170*
|
1210
|
| Fri 18th: |
1298 *
|
68%
|
fat: 53.14g |
| |
protein: 131.46g |
| |
carbs: 78.65g |
|
-
|
-
|
| Thu 17th: |
762 *
|
40%
|
fat: 34.80g |
| |
protein: 42.95g |
| |
carbs: 70.75g |
|
2152*
|
1390
|
| Wed 16th: |
1343 *
|
71%
|
fat: 67.17g |
| |
protein: 118.38g |
| |
carbs: 69.30g |
|
2185*
|
842
|
| Tue 15th: |
1533 *
|
81%
|
fat: 56.22g |
| |
protein: 144.27g |
| |
carbs: 115.11g |
|
2154*
|
621
|
| Mon 14th: |
1260 *
|
66%
|
fat: 42.46g |
| |
protein: 109.51g |
| |
carbs: 100.71g |
|
2144*
|
884
|
| Sat 12th: |
1335 *
|
70%
|
fat: 82.56g |
| |
protein: 60.50g |
| |
carbs: 87.26g |
|
2252*
|
917
|
| Fri 11th: |
1920 *
|
101%
|
fat: 83.99g |
| |
protein: 139.04g |
| |
carbs: 148.91g |
|
1802*
|
 118
|
| Thu 10th: |
1680 *
|
88%
|
fat: 72.33g |
| |
protein: 138.56g |
| |
carbs: 125.22g |
|
2183*
|
503
|
| Wed 9th: |
1187 *
|
62%
|
fat: 38.52g |
| |
protein: 133.11g |
| |
carbs: 76.45g |
|
2290*
|
1103
|
| Tue 8th: |
1436 *
|
76%
|
fat: 56.83g |
| |
protein: 121.88g |
| |
carbs: 124.99g |
|
2334*
|
898
|
| Mon 7th: |
1327 *
|
70%
|
fat: 38.97g |
| |
protein: 125.16g |
| |
carbs: 118.09g |
|
2280*
|
953
|
