pjrass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 1284 * 86%
fat: 62.99g
|
protein: 39.06g
|
carbs: 150.87g
- -
Fri 10th: 1619 * 108%
fat: 63.74g
|
protein: 72.81g
|
carbs: 200.08g
- -
Thu 9th: 1599 * 107%
fat: 50.90g
|
protein: 60.29g
|
carbs: 232.02g
- -
Wed 8th: 1460 * 97%
fat: 23.77g
|
protein: 60.97g
|
carbs: 259.52g
- -
Tue 7th: 1825 * 122%
fat: 44.27g
|
protein: 83.77g
|
carbs: 282.70g
- -
Mon 6th: 1425 * 95%
fat: 39.27g
|
protein: 47.76g
|
carbs: 222.22g
- -
Sun 5th: 1012 * 67%
fat: 32.23g
|
protein: 42.69g
|
carbs: 84.37g
- -
Sat 4th: 1315 * 88%
fat: 58.17g
|
protein: 70.77g
|
carbs: 125.25g
- -
Fri 3rd: 1465 * 98%
fat: 41.24g
|
protein: 47.99g
|
carbs: 233.83g
- -
Thu 2nd: 1158 * 77%
fat: 41.37g
|
protein: 58.54g
|
carbs: 142.75g
- -
Wed 1st: 1181 * 79%
fat: 42.52g
|
protein: 30.60g
|
carbs: 169.21g
- -
April 2024
Tue 30th: 886 * 59%
fat: 22.32g
|
protein: 34.02g
|
carbs: 138.55g
- -
Mon 29th: 1227 * 82%
fat: 26.72g
|
protein: 20.89g
|
carbs: 152.07g
- -
Sun 28th: 1119 * 75%
fat: 27.01g
|
protein: 25.39g
|
carbs: 176.51g
- -
Sat 27th: 1266 * 84%
fat: 19.46g
|
protein: 35.93g
|
carbs: 239.83g
- -
Fri 26th: 923 * 62%
fat: 29.36g
|
protein: 41.66g
|
carbs: 122.64g
- -
Thu 25th: 1277 * 85%
fat: 32.76g
|
protein: 28.54g
|
carbs: 132.34g
- -
Wed 24th: 1078 * 72%
fat: 39.87g
|
protein: 32.92g
|
carbs: 147.38g
- -
Tue 23rd: 774 * 52%
fat: 32.33g
|
protein: 45.09g
|
carbs: 71.45g
- -
Mon 22nd: 1119 * 75%
fat: 37.04g
|
protein: 59.63g
|
carbs: 138.92g
- -

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