simjjing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 26th: 528 * 29%
fat: 51.59g
|
protein: 8.67g
|
carbs: 11.52g
- -
Sun 25th: 1967 * 109%
fat: 174.81g
|
protein: 78.27g
|
carbs: 20.95g
- -
Sat 24th: 2138 * 119%
fat: 139.18g
|
protein: 149.54g
|
carbs: 64.06g
- -
Fri 23rd: 1297 * 72%
fat: 92.63g
|
protein: 64.69g
|
carbs: 49.21g
- -
Thu 22nd: 1935 * 108%
fat: 131.03g
|
protein: 123.10g
|
carbs: 59.87g
- -
Wed 21st: 1642 * 91%
fat: 137.37g
|
protein: 86.50g
|
carbs: 11.24g
- -
Tue 20th: 1069 * 71%
fat: 89.89g
|
protein: 52.33g
|
carbs: 14.64g
- -
Mon 19th: 1227 * 82%
fat: 109.23g
|
protein: 49.10g
|
carbs: 12.27g
- -
Sun 18th: 426 * 28%
fat: 42.04g
|
protein: 5.11g
|
carbs: 12.24g
- -
Sat 17th: 1431 * 95%
fat: 97.46g
|
protein: 80.36g
|
carbs: 58.03g
- -
Fri 16th: 1785 * 119%
fat: 158.87g
|
protein: 75.53g
|
carbs: 12.52g
- -
Thu 15th: 2124 * 142%
fat: 170.16g
|
protein: 92.07g
|
carbs: 58.78g
- -
Wed 14th: 1088 * 73%
fat: 87.67g
|
protein: 54.36g
|
carbs: 25.36g
- -

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