| May 2018 |
| Wed 16th: |
354 *
|
27%
|
fat: 8.09g |
| |
protein: 55.43g |
| |
carbs: 12.97g |
|
-
|
-
|
| Tue 15th: |
527 *
|
41%
|
fat: 4.15g |
| |
protein: 97.13g |
| |
carbs: 29.89g |
|
-
|
-
|
| February 2017 |
| Mon 27th: |
229 *
|
18%
|
fat: 8.00g |
| |
protein: 22.75g |
| |
carbs: 17.25g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
292 *
|
22%
|
fat: 1.25g |
| |
protein: 15.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 28th: |
315 *
|
24%
|
fat: 8.03g |
| |
protein: 32.12g |
| |
carbs: 27.26g |
|
-
|
-
|
| Sun 27th: |
756 *
|
58%
|
fat: 25.35g |
| |
protein: 42.01g |
| |
carbs: 85.93g |
|
-
|
-
|
| Wed 23rd: |
797 *
|
61%
|
fat: 20.47g |
| |
protein: 67.54g |
| |
carbs: 82.47g |
|
-
|
-
|
| Tue 22nd: |
601 *
|
46%
|
fat: 11.84g |
| |
protein: 49.79g |
| |
carbs: 71.27g |
|
-
|
-
|
| Mon 21st: |
397 *
|
31%
|
fat: 8.86g |
| |
protein: 38.06g |
| |
carbs: 39.16g |
|
-
|
-
|
| Fri 18th: |
656 *
|
50%
|
fat: 25.38g |
| |
protein: 54.68g |
| |
carbs: 54.90g |
|
-
|
-
|
| Thu 17th: |
432 *
|
33%
|
fat: 8.70g |
| |
protein: 40.50g |
| |
carbs: 45.91g |
|
-
|
-
|
| Wed 16th: |
884 *
|
68%
|
fat: 17.87g |
| |
protein: 63.41g |
| |
carbs: 113.74g |
|
-
|
-
|
| Tue 15th: |
706 *
|
54%
|
fat: 20.40g |
| |
protein: 41.95g |
| |
carbs: 93.91g |
|
-
|
-
|
| Thu 10th: |
750 *
|
58%
|
fat: 18.12g |
| |
protein: 43.34g |
| |
carbs: 95.61g |
|
-
|
-
|
| Wed 9th: |
594 *
|
46%
|
fat: 15.78g |
| |
protein: 54.00g |
| |
carbs: 58.08g |
|
-
|
-
|
| Mon 7th: |
665 *
|
51%
|
fat: 19.65g |
| |
protein: 38.24g |
| |
carbs: 82.73g |
|
-
|
-
|
| Fri 4th: |
623 *
|
48%
|
fat: 21.87g |
| |
protein: 45.68g |
| |
carbs: 65.17g |
|
-
|
-
|
| Thu 3rd: |
602 *
|
46%
|
fat: 18.63g |
| |
protein: 52.51g |
| |
carbs: 58.25g |
|
-
|
-
|
| Tue 1st: |
511 *
|
39%
|
fat: 17.23g |
| |
protein: 36.97g |
| |
carbs: 54.81g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
458 *
|
35%
|
fat: 8.54g |
| |
protein: 38.89g |
| |
carbs: 51.51g |
|
-
|
-
|
