| April 2018 |
| Mon 30th: |
648 *
|
31%
|
fat: 22.78g |
| |
protein: 52.11g |
| |
carbs: 55.88g |
|
-
|
-
|
| December 2017 |
| Thu 7th: |
807 *
|
38%
|
fat: 8.85g |
| |
protein: 75.58g |
| |
carbs: 100.87g |
|
-
|
-
|
| Wed 6th: |
851 *
|
41%
|
fat: 23.23g |
| |
protein: 92.16g |
| |
carbs: 63.34g |
|
-
|
-
|
| Tue 5th: |
416 *
|
20%
|
fat: 7.56g |
| |
protein: 33.09g |
| |
carbs: 51.80g |
|
-
|
-
|
| November 2016 |
| Fri 4th: |
535 *
|
25%
|
fat: 8.22g |
| |
protein: 69.58g |
| |
carbs: 41.79g |
|
-
|
-
|
| Thu 3rd: |
768 *
|
37%
|
fat: 6.49g |
| |
protein: 54.57g |
| |
carbs: 119.43g |
|
-
|
-
|
| Wed 2nd: |
782 *
|
37%
|
fat: 22.62g |
| |
protein: 66.12g |
| |
carbs: 75.06g |
|
-
|
-
|
| October 2016 |
| Mon 24th: |
1600 *
|
76%
|
fat: 29.96g |
| |
protein: 159.68g |
| |
carbs: 164.86g |
|
-
|
-
|
| Fri 21st: |
1188 *
|
57%
|
fat: 21.99g |
| |
protein: 118.44g |
| |
carbs: 120.73g |
|
2563*
|
 1375
|
