rtic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 928 52%
fat: 28.90g
|
protein: 33.80g
|
carbs: 146.03g
- -
Sat 1st: 809 * 45%
fat: 23.37g
|
protein: 30.89g
|
carbs: 129.45g
3696*  2887
September 2016
Fri 30th: 1608 89%
fat: 74.30g
|
protein: 71.84g
|
carbs: 172.97g
- -
Thu 29th: 945 52%
fat: 23.29g
|
protein: 13.84g
|
carbs: 148.86g
2972*  2027
Wed 28th: 1020 57%
fat: 29.00g
|
protein: 41.21g
|
carbs: 96.67g
- -

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