| September 2016 |
| Sat 17th: |
1025 *
|
38%
|
fat: 45.68g |
| |
protein: 42.20g |
| |
carbs: 106.87g |
|
-
|
-
|
| Thu 15th: |
661 *
|
24%
|
fat: 31.38g |
| |
protein: 41.93g |
| |
carbs: 56.41g |
|
4703*
|
 4042
|
| Wed 14th: |
1850 *
|
69%
|
fat: 80.33g |
| |
protein: 95.77g |
| |
carbs: 195.43g |
|
4120*
|
2270
|
| Tue 13th: |
803 *
|
30%
|
fat: 34.37g |
| |
protein: 43.19g |
| |
carbs: 83.39g |
|
4269*
|
3466
|
| Mon 12th: |
832 *
|
31%
|
fat: 32.15g |
| |
protein: 41.46g |
| |
carbs: 102.52g |
|
4120*
|
3288
|
| Sun 11th: |
989
|
37%
|
fat: 45.07g |
| |
protein: 43.74g |
| |
carbs: 105.90g |
|
3891*
|
2902
|
| Sat 10th: |
1187 *
|
44%
|
fat: 43.16g |
| |
protein: 46.93g |
| |
carbs: 147.27g |
|
4500*
|
3313
|
| Fri 9th: |
1471 *
|
54%
|
fat: 43.51g |
| |
protein: 20.92g |
| |
carbs: 253.18g |
|
3802*
|
2331
|
| Wed 7th: |
240 *
|
9%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 3rd: |
1337 *
|
50%
|
fat: 47.55g |
| |
protein: 45.36g |
| |
carbs: 185.43g |
|
5158*
|
3821
|
| Fri 2nd: |
1857 *
|
69%
|
fat: 70.10g |
| |
protein: 94.12g |
| |
carbs: 230.57g |
|
4239*
|
2382
|
| Thu 1st: |
1782 *
|
66%
|
fat: 48.81g |
| |
protein: 82.05g |
| |
carbs: 261.42g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
2575 *
|
95%
|
fat: 111.43g |
| |
protein: 115.69g |
| |
carbs: 281.76g |
|
4593*
|
2018
|
