| September 2016 |
| Sat 17th: |
1710 *
|
74%
|
fat: 86.38g |
| |
protein: 163.28g |
| |
carbs: 137.38g |
|
-
|
-
|
| Fri 16th: |
1320 *
|
57%
|
fat: 60.08g |
| |
protein: 88.58g |
| |
carbs: 179.68g |
|
-
|
-
|
| Thu 15th: |
1710
|
74%
|
fat: 81.38g |
| |
protein: 157.28g |
| |
carbs: 136.78g |
|
3887*
|
 2177
|
| Wed 14th: |
1622
|
71%
|
fat: 76.38g |
| |
protein: 152.58g |
| |
carbs: 127.78g |
|
3945*
|
2323
|
| Tue 13th: |
1859 *
|
81%
|
fat: 64.56g |
| |
protein: 87.90g |
| |
carbs: 214.71g |
|
3825*
|
1966
|
| Mon 12th: |
1530
|
67%
|
fat: 33.44g |
| |
protein: 70.05g |
| |
carbs: 204.60g |
|
3892*
|
2362
|
| Sun 11th: |
1629 *
|
71%
|
fat: 70.24g |
| |
protein: 80.58g |
| |
carbs: 208.47g |
|
3982*
|
2353
|
| Sat 10th: |
564 *
|
25%
|
fat: 34.57g |
| |
protein: 37.87g |
| |
carbs: 28.67g |
|
3644*
|
3080
|
| Fri 9th: |
993 *
|
43%
|
fat: 43.95g |
| |
protein: 45.59g |
| |
carbs: 164.75g |
|
-
|
-
|
| Thu 8th: |
1573 *
|
68%
|
fat: 45.98g |
| |
protein: 56.44g |
| |
carbs: 221.86g |
|
3502*
|
1929
|
| Wed 7th: |
1643 *
|
71%
|
fat: 25.20g |
| |
protein: 94.19g |
| |
carbs: 254.12g |
|
3502*
|
1859
|
| Tue 6th: |
1292 *
|
56%
|
fat: 34.79g |
| |
protein: 64.62g |
| |
carbs: 212.06g |
|
3654*
|
2362
|
| Mon 5th: |
1591 *
|
69%
|
fat: 63.81g |
| |
protein: 79.98g |
| |
carbs: 166.12g |
|
-
|
-
|
| Sun 4th: |
1328 *
|
58%
|
fat: 40.82g |
| |
protein: 57.64g |
| |
carbs: 179.83g |
|
-
|
-
|
| Sat 3rd: |
1300 *
|
57%
|
fat: 276.88g |
| |
protein: 445.72g |
| |
carbs: 138.16g |
|
3674*
|
2374
|
| Fri 2nd: |
1473 *
|
64%
|
fat: 72.20g |
| |
protein: 57.03g |
| |
carbs: 203.17g |
|
3654*
|
2181
|
| Thu 1st: |
630
|
27%
|
fat: 14.12g |
| |
protein: 37.20g |
| |
carbs: 87.76g |
|
3684*
|
3054
|
| August 2016 |
| Wed 31st: |
2283
|
99%
|
fat: 61.90g |
| |
protein: 86.93g |
| |
carbs: 317.46g |
|
3547*
|
1264
|
| Tue 30th: |
2019 *
|
88%
|
fat: 80.99g |
| |
protein: 70.40g |
| |
carbs: 297.85g |
|
3587*
|
1568
|
