| January 2017 |
| Tue 10th: |
580 *
|
72%
|
fat: 18.30g |
| |
protein: 46.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 9th: |
1370 *
|
171%
|
fat: 69.53g |
| |
protein: 109.59g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sun 8th: |
890 *
|
111%
|
fat: 24.36g |
| |
protein: 87.48g |
| |
carbs: 92.53g |
|
-
|
-
|
| Thu 5th: |
1014 *
|
127%
|
fat: 25.54g |
| |
protein: 119.90g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 3rd: |
1320 *
|
165%
|
fat: 52.81g |
| |
protein: 89.34g |
| |
carbs: 132.49g |
|
-
|
-
|
| Mon 2nd: |
930 *
|
116%
|
fat: 22.00g |
| |
protein: 57.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| December 2016 |
| Wed 28th: |
670 *
|
84%
|
fat: 27.94g |
| |
protein: 49.75g |
| |
carbs: 60.42g |
|
-
|
-
|
| Mon 26th: |
999 *
|
125%
|
fat: 23.09g |
| |
protein: 47.39g |
| |
carbs: 158.85g |
|
-
|
-
|
| Sat 24th: |
160 *
|
20%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| October 2016 |
| Sun 30th: |
60 *
|
8%
|
fat: 0.00g |
| |
protein: 1.05g |
| |
carbs: 14.70g |
|
-
|
-
|
| Sun 2nd: |
185 *
|
23%
|
fat: 11.00g |
| |
protein: 18.00g |
| |
carbs: 3.50g |
|
-
|
-
|
| September 2016 |
| Wed 21st: |
260 *
|
32%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 15th: |
1120 *
|
140%
|
fat: 56.00g |
| |
protein: 96.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| August 2016 |
| Thu 25th: |
785 *
|
98%
|
fat: 41.81g |
| |
protein: 14.70g |
| |
carbs: 92.35g |
|
-
|
-
|
| Tue 23rd: |
835 *
|
104%
|
fat: 14.50g |
| |
protein: 52.76g |
| |
carbs: 124.18g |
|
-
|
-
|
| Mon 22nd: |
1165 *
|
146%
|
fat: 30.70g |
| |
protein: 52.34g |
| |
carbs: 158.84g |
|
-
|
-
|
| Tue 16th: |
-
|
-
|
|
1585*
|
-
|
| Tue 9th: |
-
|
-
|
|
1369*
|
-
|
| Sun 7th: |
400 *
|
50%
|
fat: 10.25g |
| |
protein: 37.66g |
| |
carbs: 45.62g |
|
-
|
-
|
| Thu 4th: |
1300 *
|
162%
|
fat: 39.86g |
| |
protein: 100.68g |
| |
carbs: 155.11g |
|
1369*
|
 69
|
| Wed 3rd: |
1000 *
|
125%
|
fat: 26.79g |
| |
protein: 47.45g |
| |
carbs: 164.82g |
|
1585*
|
585
|
| Tue 2nd: |
-
|
-
|
|
1488*
|
-
|
| July 2016 |
| Sun 31st: |
250 *
|
31%
|
fat: 7.50g |
| |
protein: 20.00g |
| |
carbs: 28.50g |
|
1232*
|
982
|
