| August 2019 |
| Thu 29th: |
684 *
|
46%
|
fat: 29.90g |
| |
protein: 43.43g |
| |
carbs: 63.05g |
|
-
|
-
|
| July 2019 |
| Mon 15th: |
520 *
|
35%
|
fat: 24.92g |
| |
protein: 48.57g |
| |
carbs: 29.17g |
|
-
|
-
|
| Sun 7th: |
1291 *
|
86%
|
fat: 80.95g |
| |
protein: 89.49g |
| |
carbs: 56.36g |
|
-
|
-
|
| Sat 6th: |
1339 *
|
89%
|
fat: 60.00g |
| |
protein: 118.82g |
| |
carbs: 89.57g |
|
-
|
-
|
| Fri 5th: |
600 *
|
40%
|
fat: 42.27g |
| |
protein: 35.22g |
| |
carbs: 20.27g |
|
-
|
-
|
| Thu 4th: |
1067 *
|
71%
|
fat: 54.71g |
| |
protein: 88.37g |
| |
carbs: 66.42g |
|
-
|
-
|
| Wed 3rd: |
847 *
|
56%
|
fat: 47.87g |
| |
protein: 32.24g |
| |
carbs: 80.36g |
|
-
|
-
|
| Mon 1st: |
1273 *
|
85%
|
fat: 61.21g |
| |
protein: 123.51g |
| |
carbs: 56.52g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
904 *
|
60%
|
fat: 33.02g |
| |
protein: 67.43g |
| |
carbs: 90.35g |
|
-
|
-
|
| Sat 29th: |
711 *
|
47%
|
fat: 41.88g |
| |
protein: 73.27g |
| |
carbs: 16.97g |
|
-
|
-
|
| Fri 28th: |
885 *
|
59%
|
fat: 30.00g |
| |
protein: 107.74g |
| |
carbs: 44.33g |
|
-
|
-
|
| Thu 27th: |
1074 *
|
72%
|
fat: 58.08g |
| |
protein: 71.18g |
| |
carbs: 85.54g |
|
-
|
-
|
| Wed 26th: |
834 *
|
56%
|
fat: 46.59g |
| |
protein: 57.64g |
| |
carbs: 39.46g |
|
-
|
-
|
| Tue 25th: |
676 *
|
45%
|
fat: 26.72g |
| |
protein: 80.70g |
| |
carbs: 30.98g |
|
-
|
-
|
| Sun 23rd: |
502 *
|
33%
|
fat: 33.63g |
| |
protein: 22.95g |
| |
carbs: 31.43g |
|
-
|
-
|
| Sat 22nd: |
960 *
|
64%
|
fat: 51.42g |
| |
protein: 73.39g |
| |
carbs: 59.61g |
|
-
|
-
|
| Fri 21st: |
793 *
|
53%
|
fat: 32.00g |
| |
protein: 80.66g |
| |
carbs: 47.10g |
|
-
|
-
|
| Thu 20th: |
1041 *
|
69%
|
fat: 43.45g |
| |
protein: 65.69g |
| |
carbs: 106.01g |
|
-
|
-
|
| Tue 18th: |
583 *
|
39%
|
fat: 37.03g |
| |
protein: 44.31g |
| |
carbs: 23.08g |
|
-
|
-
|
| Mon 17th: |
882 *
|
59%
|
fat: 60.43g |
| |
protein: 64.79g |
| |
carbs: 24.52g |
|
-
|
-
|
