| July 2016 |
| Fri 22nd: |
405 *
|
24%
|
fat: 14.20g |
| |
protein: 16.80g |
| |
carbs: 55.17g |
|
-
|
-
|
| Thu 21st: |
682 *
|
40%
|
fat: 36.33g |
| |
protein: 27.51g |
| |
carbs: 66.62g |
|
-
|
-
|
| Sun 17th: |
292 *
|
17%
|
fat: 8.68g |
| |
protein: 16.37g |
| |
carbs: 37.71g |
|
-
|
-
|
| Thu 14th: |
530 *
|
31%
|
fat: 15.49g |
| |
protein: 25.82g |
| |
carbs: 76.10g |
|
-
|
-
|
| Wed 13th: |
877 *
|
52%
|
fat: 21.85g |
| |
protein: 21.54g |
| |
carbs: 153.74g |
|
-
|
-
|
| Tue 12th: |
376 *
|
22%
|
fat: 5.28g |
| |
protein: 14.31g |
| |
carbs: 70.61g |
|
-
|
-
|
| Fri 8th: |
952 *
|
56%
|
fat: 20.27g |
| |
protein: 106.44g |
| |
carbs: 91.75g |
|
-
|
-
|
| Wed 6th: |
1087 *
|
64%
|
fat: 60.82g |
| |
protein: 38.43g |
| |
carbs: 107.23g |
|
-
|
-
|
| Mon 4th: |
711 *
|
42%
|
fat: 13.59g |
| |
protein: 28.47g |
| |
carbs: 123.20g |
|
-
|
-
|
| Sun 3rd: |
1007 *
|
59%
|
fat: 33.48g |
| |
protein: 42.12g |
| |
carbs: 139.76g |
|
-
|
-
|
| Sat 2nd: |
1125 *
|
66%
|
fat: 40.51g |
| |
protein: 46.78g |
| |
carbs: 145.94g |
|
-
|
-
|
| Fri 1st: |
771 *
|
45%
|
fat: 11.41g |
| |
protein: 34.88g |
| |
carbs: 139.80g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
937 *
|
55%
|
fat: 42.12g |
| |
protein: 69.14g |
| |
carbs: 72.86g |
|
2173*
|
 1236
|
| Wed 29th: |
889 *
|
52%
|
fat: 32.91g |
| |
protein: 43.49g |
| |
carbs: 108.73g |
|
1924*
|
1035
|
| Tue 28th: |
658 *
|
39%
|
fat: 5.55g |
| |
protein: 22.52g |
| |
carbs: 136.96g |
|
1966*
|
1308
|
