| December 2016 |
| Thu 22nd: |
538 *
|
28%
|
fat: 26.10g |
| |
protein: 17.90g |
| |
carbs: 54.90g |
|
-
|
-
|
| Tue 20th: |
1042 *
|
55%
|
fat: 48.83g |
| |
protein: 62.30g |
| |
carbs: 92.37g |
|
-
|
-
|
| Thu 15th: |
1162 *
|
61%
|
fat: 60.40g |
| |
protein: 43.10g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 12th: |
968 *
|
51%
|
fat: 40.24g |
| |
protein: 30.28g |
| |
carbs: 118.70g |
|
-
|
-
|
| Thu 8th: |
846 *
|
45%
|
fat: 20.30g |
| |
protein: 42.50g |
| |
carbs: 117.70g |
|
-
|
-
|
| Wed 7th: |
936 *
|
49%
|
fat: 41.57g |
| |
protein: 38.41g |
| |
carbs: 103.95g |
|
-
|
-
|
| Tue 6th: |
585 *
|
31%
|
fat: 25.62g |
| |
protein: 44.78g |
| |
carbs: 43.35g |
|
2572*
|
 1987
|
| Mon 5th: |
679 *
|
36%
|
fat: 29.64g |
| |
protein: 30.62g |
| |
carbs: 73.76g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1109 *
|
58%
|
fat: 49.39g |
| |
protein: 68.83g |
| |
carbs: 102.04g |
|
-
|
-
|
| Tue 29th: |
902 *
|
47%
|
fat: 25.78g |
| |
protein: 55.86g |
| |
carbs: 110.32g |
|
-
|
-
|
| Mon 28th: |
1171 *
|
62%
|
fat: 32.64g |
| |
protein: 50.70g |
| |
carbs: 166.23g |
|
-
|
-
|
| Sun 27th: |
824 *
|
43%
|
fat: 39.80g |
| |
protein: 37.70g |
| |
carbs: 75.60g |
|
-
|
-
|
| Fri 25th: |
370 *
|
19%
|
fat: 17.10g |
| |
protein: 21.40g |
| |
carbs: 28.40g |
|
-
|
-
|
| Thu 24th: |
1137 *
|
60%
|
fat: 52.99g |
| |
protein: 66.12g |
| |
carbs: 95.78g |
|
-
|
-
|
| Wed 23rd: |
1094 *
|
58%
|
fat: 50.98g |
| |
protein: 62.48g |
| |
carbs: 93.45g |
|
-
|
-
|
| Tue 22nd: |
828 *
|
44%
|
fat: 36.40g |
| |
protein: 59.33g |
| |
carbs: 67.66g |
|
-
|
-
|
| Mon 21st: |
244 *
|
13%
|
fat: 6.37g |
| |
protein: 21.63g |
| |
carbs: 26.28g |
|
-
|
-
|
| Fri 18th: |
471 *
|
25%
|
fat: 29.24g |
| |
protein: 28.76g |
| |
carbs: 25.73g |
|
-
|
-
|
| Thu 17th: |
780 *
|
41%
|
fat: 29.77g |
| |
protein: 59.71g |
| |
carbs: 64.30g |
|
-
|
-
|
| Wed 16th: |
1183 *
|
62%
|
fat: 51.75g |
| |
protein: 63.55g |
| |
carbs: 114.14g |
|
2234*
|
1051
|
