deltac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: - - 3281 -
August 2014
Sat 2nd: - - 2768* -
Fri 1st: - - 3663 -
July 2012
Mon 23rd: 1410 * 56%
fat: 27.75g
|
protein: 73.09g
|
carbs: 229.03g
- -
Wed 18th: 1003 * 40%
fat: 12.96g
|
protein: 27.32g
|
carbs: 211.44g
- -
Tue 17th: 834 * 33%
fat: 11.68g
|
protein: 31.26g
|
carbs: 166.32g
- -
Mon 16th: 2138 * 86%
fat: 59.26g
|
protein: 90.10g
|
carbs: 330.18g
- -
Sun 15th: 1160 * 46%
fat: 27.12g
|
protein: 54.90g
|
carbs: 173.76g
- -
Sat 14th: 1695 * 68%
fat: 57.36g
|
protein: 86.40g
|
carbs: 210.19g
3122*  1427
Fri 13th: 1111 * 44%
fat: 32.29g
|
protein: 47.41g
|
carbs: 158.78g
- -
Thu 12th: 1218 * 49%
fat: 31.35g
|
protein: 53.23g
|
carbs: 187.76g
- -
Wed 11th: 1725 * 69%
fat: 41.26g
|
protein: 63.59g
|
carbs: 293.35g
3122*  1397
Tue 10th: 1875 * 75%
fat: 64.60g
|
protein: 72.95g
|
carbs: 263.59g
3122*  1247
Mon 9th: 1904 * 76%
fat: 35.57g
|
protein: 99.10g
|
carbs: 313.47g
- -
Sun 8th: 1818 * 73%
fat: 65.96g
|
protein: 68.06g
|
carbs: 254.95g
3840*  2022
Sat 7th: 1496 * 60%
fat: 30.28g
|
protein: 43.76g
|
carbs: 280.65g
5334*  3838
Fri 6th: 1384 * 55%
fat: 15.34g
|
protein: 43.02g
|
carbs: 286.31g
5914*  4530
Thu 5th: 1779 * 71%
fat: 56.18g
|
protein: 82.08g
|
carbs: 245.47g
3188*  1409
Wed 4th: 1512 * 60%
fat: 28.68g
|
protein: 71.63g
|
carbs: 260.21g
3148*  1636
Tue 3rd: 2009 * 80%
fat: 46.83g
|
protein: 80.75g
|
carbs: 342.40g
3148*  1139
Mon 2nd: 1717 * 69%
fat: 48.52g
|
protein: 95.83g
|
carbs: 230.74g
3452*  1735
June 2012
Sat 30th: 741 * 30%
fat: 15.13g
|
protein: 44.73g
|
carbs: 108.60g
- -
Fri 29th: 1467 * 59%
fat: 48.60g
|
protein: 60.31g
|
carbs: 202.21g
- -

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