AJ0927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 1251 * 78%
fat: 30.88g
|
protein: 126.71g
|
carbs: 117.84g
- -
Wed 1st: 1456 * 91%
fat: 55.29g
|
protein: 119.36g
|
carbs: 119.09g
- -
May 2016
Tue 31st: 1466 * 92%
fat: 55.29g
|
protein: 119.36g
|
carbs: 122.09g
- -
Mon 30th: 1466 * 92%
fat: 55.29g
|
protein: 119.36g
|
carbs: 122.09g
- -
Sun 29th: 1216 * 76%
fat: 49.29g
|
protein: 108.36g
|
carbs: 81.09g
- -
Sat 28th: 3024 * 189%
fat: 66.25g
|
protein: 86.88g
|
carbs: 275.87g
- -
Fri 27th: 1300 * 81%
fat: 53.74g
|
protein: 117.70g
|
carbs: 82.07g
- -
Thu 26th: 1472 * 92%
fat: 60.12g
|
protein: 140.39g
|
carbs: 88.20g
- -
Wed 25th: 1542 * 96%
fat: 55.12g
|
protein: 170.39g
|
carbs: 88.20g
2941*  1399
Tue 24th: 1462 * 91%
fat: 70.98g
|
protein: 107.55g
|
carbs: 96.83g
2741*  1279
Mon 23rd: 1563 * 98%
fat: 51.51g
|
protein: 145.98g
|
carbs: 126.83g
- -
Sun 22nd: 343 * 21%
fat: 16.06g
|
protein: 30.43g
|
carbs: 17.54g
- -
Sat 21st: 4212 * 263%
fat: 109.89g
|
protein: 184.35g
|
carbs: 332.90g
- -
Fri 20th: 1122 * 70%
fat: 26.91g
|
protein: 111.94g
|
carbs: 106.82g
- -
Thu 19th: 1301 * 81%
fat: 48.88g
|
protein: 113.67g
|
carbs: 95.36g
- -
Wed 18th: 1702 * 106%
fat: 53.69g
|
protein: 135.31g
|
carbs: 166.40g
- -
Tue 17th: 1671 * 104%
fat: 57.05g
|
protein: 132.15g
|
carbs: 155.95g
- -
Mon 16th: 1635 * 102%
fat: 53.07g
|
protein: 141.45g
|
carbs: 142.31g
- -
Sun 15th: 5160 * 322%
fat: 137.46g
|
protein: 121.54g
|
carbs: 521.40g
- -
Sat 14th: 1523 * 95%
fat: 43.60g
|
protein: 155.10g
|
carbs: 122.89g
- -

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