| July 2016 |
| Tue 12th: |
544 *
|
36%
|
fat: 21.00g |
| |
protein: 27.57g |
| |
carbs: 67.62g |
|
-
|
-
|
| Mon 11th: |
1219
|
81%
|
fat: 40.87g |
| |
protein: 68.17g |
| |
carbs: 152.93g |
|
-
|
-
|
| Sun 10th: |
1770
|
118%
|
fat: 84.24g |
| |
protein: 94.68g |
| |
carbs: 164.41g |
|
-
|
-
|
| Sat 9th: |
970
|
65%
|
fat: 43.97g |
| |
protein: 49.10g |
| |
carbs: 97.01g |
|
-
|
-
|
| Fri 8th: |
1345
|
90%
|
fat: 49.05g |
| |
protein: 75.01g |
| |
carbs: 153.03g |
|
-
|
-
|
| Thu 7th: |
1480
|
99%
|
fat: 77.00g |
| |
protein: 70.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 4th: |
1235
|
82%
|
fat: 77.00g |
| |
protein: 56.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sun 3rd: |
937 *
|
62%
|
fat: 54.18g |
| |
protein: 33.47g |
| |
carbs: 76.70g |
|
-
|
-
|
| Sat 2nd: |
670
|
45%
|
fat: 30.00g |
| |
protein: 30.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 1st: |
1052
|
70%
|
fat: 45.91g |
| |
protein: 64.40g |
| |
carbs: 92.08g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1002
|
67%
|
fat: 45.91g |
| |
protein: 64.40g |
| |
carbs: 79.08g |
|
-
|
-
|
| Wed 29th: |
978
|
65%
|
fat: 41.97g |
| |
protein: 54.61g |
| |
carbs: 95.31g |
|
-
|
-
|
| Tue 28th: |
689 *
|
46%
|
fat: 22.52g |
| |
protein: 32.23g |
| |
carbs: 91.44g |
|
-
|
-
|
| Mon 27th: |
1063
|
71%
|
fat: 38.66g |
| |
protein: 73.92g |
| |
carbs: 100.91g |
|
-
|
-
|
| Sun 26th: |
1416
|
94%
|
fat: 69.82g |
| |
protein: 62.42g |
| |
carbs: 136.17g |
|
-
|
-
|
| Sat 25th: |
1325
|
88%
|
fat: 64.73g |
| |
protein: 56.81g |
| |
carbs: 130.05g |
|
-
|
-
|
| Fri 24th: |
1173
|
78%
|
fat: 63.35g |
| |
protein: 69.13g |
| |
carbs: 80.61g |
|
-
|
-
|
| Thu 23rd: |
162 *
|
11%
|
fat: 11.04g |
| |
protein: 12.45g |
| |
carbs: 2.22g |
|
-
|
-
|
| Wed 22nd: |
1234 *
|
82%
|
fat: 41.92g |
| |
protein: 54.14g |
| |
carbs: 165.09g |
|
-
|
-
|
| Tue 21st: |
1076
|
72%
|
fat: 46.49g |
| |
protein: 55.13g |
| |
carbs: 109.41g |
|
-
|
-
|
