| January 2020 |
| Tue 21st: |
275 *
|
14%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 13th: |
267 *
|
13%
|
fat: 10.94g |
| |
protein: 20.58g |
| |
carbs: 22.77g |
|
-
|
-
|
| Sun 5th: |
275 *
|
14%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| October 2019 |
| Wed 23rd: |
157 *
|
8%
|
fat: 3.55g |
| |
protein: 4.28g |
| |
carbs: 29.09g |
|
-
|
-
|
| Tue 22nd: |
1256 *
|
63%
|
fat: 35.01g |
| |
protein: 74.73g |
| |
carbs: 164.91g |
|
-
|
-
|
| February 2019 |
| Sun 3rd: |
401 *
|
20%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sat 2nd: |
1125
|
56%
|
fat: 38.00g |
| |
protein: 44.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Fri 1st: |
651 *
|
33%
|
fat: 14.50g |
| |
protein: 21.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| January 2019 |
| Wed 23rd: |
600
|
30%
|
fat: 25.45g |
| |
protein: 24.79g |
| |
carbs: 48.49g |
|
-
|
-
|
| Mon 21st: |
110 *
|
6%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 20th: |
347 *
|
17%
|
fat: 16.94g |
| |
protein: 15.58g |
| |
carbs: 22.77g |
|
2709*
|
 2362
|
| Wed 16th: |
619
|
31%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 15th: |
243
|
12%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 14th: |
1115 *
|
56%
|
fat: 45.47g |
| |
protein: 30.59g |
| |
carbs: 139.11g |
|
-
|
-
|
| July 2018 |
| Thu 19th: |
840
|
42%
|
fat: 34.90g |
| |
protein: 27.15g |
| |
carbs: 106.41g |
|
-
|
-
|
| Wed 18th: |
829 *
|
41%
|
fat: 20.86g |
| |
protein: 29.58g |
| |
carbs: 136.33g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
156 *
|
8%
|
fat: 2.97g |
| |
protein: 3.39g |
| |
carbs: 28.91g |
|
-
|
-
|
| Mon 29th: |
1103 *
|
55%
|
fat: 44.46g |
| |
protein: 36.93g |
| |
carbs: 140.51g |
|
-
|
-
|
| Tue 23rd: |
440
|
22%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| June 2016 |
| Tue 7th: |
1516
|
76%
|
fat: 45.20g |
| |
protein: 34.63g |
| |
carbs: 242.66g |
|
-
|
-
|
