luqmanulhacim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 1901 * 72%
fat: 68.69g
|
protein: 100.65g
|
carbs: 208.87g
- -
Fri 21st: 1240 * 47%
fat: 50.00g
|
protein: 75.00g
|
carbs: 114.00g
- -
June 2017
Tue 20th: 623 * 38%
fat: 21.92g
|
protein: 26.25g
|
carbs: 78.76g
- -
September 2016
Thu 1st: 788 * 46%
fat: 24.98g
|
protein: 28.37g
|
carbs: 109.05g
- -
August 2016
Tue 30th: 1696 * 99%
fat: 81.21g
|
protein: 54.84g
|
carbs: 196.76g
- -
Mon 29th: 1636 * 97%
fat: 61.43g
|
protein: 76.85g
|
carbs: 193.00g
- -
May 2016
Thu 19th: 2044 * 121%
fat: 79.14g
|
protein: 64.66g
|
carbs: 270.92g
- -
Wed 18th: 1569 * 93%
fat: 58.58g
|
protein: 156.87g
|
carbs: 106.20g
2099*  530
Tue 17th: 1561 * 92%
fat: 38.41g
|
protein: 61.57g
|
carbs: 225.82g
- -
Mon 16th: 1679 * 99%
fat: 65.59g
|
protein: 57.91g
|
carbs: 213.13g
- -
Sun 15th: 1274 * 75%
fat: 51.74g
|
protein: 97.81g
|
carbs: 102.29g
- -
Sat 14th: 1694 * 100%
fat: 75.67g
|
protein: 61.28g
|
carbs: 181.27g
- -
Fri 13th: 1029 * 61%
fat: 34.49g
|
protein: 42.55g
|
carbs: 133.74g
- -
Thu 12th: 2199 * 130%
fat: 108.52g
|
protein: 52.87g
|
carbs: 256.36g
- -
Wed 11th: 1430 * 84%
fat: 61.66g
|
protein: 66.88g
|
carbs: 152.53g
2644*  1214
Tue 10th: 1654 * 98%
fat: 47.96g
|
protein: 120.20g
|
carbs: 188.42g
1860*  206
Tue 3rd: 1330 * 79%
fat: 68.41g
|
protein: 47.31g
|
carbs: 128.83g
- -
Mon 2nd: 1752 * 103%
fat: 70.61g
|
protein: 82.11g
|
carbs: 193.87g
2026*  274
Sun 1st: 1544 * 91%
fat: 35.95g
|
protein: 129.26g
|
carbs: 171.95g
- -
April 2016
Sat 30th: 1418 * 84%
fat: 36.07g
|
protein: 103.75g
|
carbs: 163.97g
- -

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