| November 2016 |
| Wed 16th: |
875 *
|
69%
|
fat: 18.45g |
| |
protein: 44.98g |
| |
carbs: 144.86g |
|
-
|
-
|
| Tue 15th: |
1610 *
|
126%
|
fat: 69.93g |
| |
protein: 105.12g |
| |
carbs: 129.12g |
|
3241*
|
 1631
|
| Mon 14th: |
1819 *
|
143%
|
fat: 81.15g |
| |
protein: 65.11g |
| |
carbs: 215.53g |
|
-
|
-
|
| Fri 11th: |
1630 *
|
128%
|
fat: 21.62g |
| |
protein: 111.69g |
| |
carbs: 264.05g |
|
-
|
-
|
| Thu 10th: |
1906 *
|
150%
|
fat: 91.46g |
| |
protein: 100.02g |
| |
carbs: 186.92g |
|
3219*
|
1313
|
| Wed 9th: |
937 *
|
74%
|
fat: 20.36g |
| |
protein: 34.79g |
| |
carbs: 161.50g |
|
-
|
-
|
| Tue 8th: |
1231 *
|
97%
|
fat: 29.26g |
| |
protein: 113.92g |
| |
carbs: 145.76g |
|
3393*
|
2162
|
| Mon 7th: |
1452 *
|
114%
|
fat: 60.31g |
| |
protein: 69.55g |
| |
carbs: 176.42g |
|
2812*
|
1360
|
| September 2016 |
| Thu 1st: |
295 *
|
23%
|
fat: 6.50g |
| |
protein: 11.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
1590 *
|
125%
|
fat: 88.00g |
| |
protein: 56.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Mon 29th: |
1408 *
|
111%
|
fat: 51.57g |
| |
protein: 43.18g |
| |
carbs: 191.17g |
|
-
|
-
|
| Fri 26th: |
1164 *
|
91%
|
fat: 34.79g |
| |
protein: 61.68g |
| |
carbs: 155.93g |
|
-
|
-
|
| Thu 25th: |
1347 *
|
106%
|
fat: 72.31g |
| |
protein: 64.52g |
| |
carbs: 112.12g |
|
2785*
|
1438
|
| Wed 24th: |
1273 *
|
100%
|
fat: 50.53g |
| |
protein: 81.42g |
| |
carbs: 122.84g |
|
-
|
-
|
| Tue 23rd: |
1282 *
|
101%
|
fat: 37.75g |
| |
protein: 42.75g |
| |
carbs: 204.30g |
|
2728*
|
1446
|
| Mon 22nd: |
1292
|
101%
|
fat: 36.58g |
| |
protein: 79.70g |
| |
carbs: 170.17g |
|
-
|
-
|
| Sun 21st: |
1275 *
|
100%
|
fat: 57.85g |
| |
protein: 54.15g |
| |
carbs: 142.22g |
|
-
|
-
|
| Sat 20th: |
1701 *
|
134%
|
fat: 60.94g |
| |
protein: 113.90g |
| |
carbs: 177.99g |
|
-
|
-
|
| Fri 19th: |
1096 *
|
86%
|
fat: 50.96g |
| |
protein: 62.14g |
| |
carbs: 99.39g |
|
-
|
-
|
| Thu 18th: |
1085 *
|
85%
|
fat: 46.74g |
| |
protein: 60.91g |
| |
carbs: 118.92g |
|
-
|
-
|
