Gleny1220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Tue 20th: 204 * 11%
fat: 10.16g
|
protein: 19.93g
|
carbs: 7.14g
- -
Mon 5th: 559 * 31%
fat: 26.00g
|
protein: 41.00g
|
carbs: 41.00g
- -
Fri 2nd: 220 * 12%
fat: 15.14g
|
protein: 8.31g
|
carbs: 12.14g
- -
Thu 1st: 1166 * 65%
fat: 49.96g
|
protein: 87.91g
|
carbs: 39.77g
2426*  1260
June 2021
Wed 30th: 473 * 26%
fat: 20.81g
|
protein: 19.83g
|
carbs: 52.18g
2419*  1946
September 2018
Sun 9th: 164 * 9%
fat: 11.97g
|
protein: 11.29g
|
carbs: 0.38g
- -
August 2018
Thu 9th: 593 * 33%
fat: 24.42g
|
protein: 22.58g
|
carbs: 74.90g
3002*  2409
Wed 8th: 1048 58%
fat: 53.94g
|
protein: 48.72g
|
carbs: 97.49g
2764  1716
July 2018
Wed 18th: 190 * 11%
fat: 2.29g
|
protein: 6.18g
|
carbs: 37.81g
2306*  2116
Tue 17th: 1674 84%
fat: 70.61g
|
protein: 69.93g
|
carbs: 192.58g
2515*  841
Mon 16th: 668 * 33%
fat: 21.92g
|
protein: 33.98g
|
carbs: 86.63g
- -
May 2018
Mon 21st: 184 * 9%
fat: 5.73g
|
protein: 7.10g
|
carbs: 28.61g
2396*  2212
April 2017
Thu 20th: 380 * 19%
fat: 10.00g
|
protein: 26.00g
|
carbs: 48.00g
2284*  1904
November 2016
Mon 7th: 501 * 25%
fat: 36.96g
|
protein: 36.46g
|
carbs: 4.34g
2573*  2072
May 2016
Wed 4th: 634 * 32%
fat: 45.84g
|
protein: 34.69g
|
carbs: 20.28g
- -
Tue 3rd: 526 * 26%
fat: 37.87g
|
protein: 40.89g
|
carbs: 7.15g
- -
Mon 2nd: 49 * 2%
fat: 0.06g
|
protein: 0.19g
|
carbs: 12.76g
- -
April 2016
Fri 29th: 446 * 22%
fat: 31.87g
|
protein: 34.89g
|
carbs: 6.15g
- -
Thu 28th: 562 * 28%
fat: 39.69g
|
protein: 36.18g
|
carbs: 25.00g
- -

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